R
DOUBLES MIXED
MEN
Ruan Van Der Westhuizen
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Chané Grobler
TOTAL TIME
01:09:36
ROXZONE
05:08
RUNS
39:42
1. SKIERG
04:13
2. SLED PUSH
01:52
3. SLED PULL
03:27
4. BURPEES
02:43
5. ROWING
04:16
6. FARMERS
01:36
7. LUNGES
03:03
8. WALL BALLS
03:44
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #8 · 25-29
with
Chané Grobler
TOTAL TIME
01:09:36
ROXZONE
05:08
RUNS
39:39
1. SKIERG
04:13
2. SLED PUSH
01:52
3. SLED PULL
03:27
4. BURPEES
02:43
5. ROWING
04:16
6. FARMERS
01:36
7. LUNGES
03:03
8. WALL BALLS
03:44
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:15:16
ROXZONE
06:00
RUNS
38:33
1. SKIERG
04:21
2. SLED PUSH
02:41
3. SLED PULL
04:25
4. BURPEES
04:40
5. ROWING
04:26
6. FARMERS
01:55
7. LUNGES
03:25
8. WALL BALLS
04:59
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #7 · 25-29
TOTAL TIME
01:15:16
ROXZONE
06:00
RUNS
38:30
1. SKIERG
04:21
2. SLED PUSH
02:41
3. SLED PULL
04:25
4. BURPEES
04:40
5. ROWING
04:26
6. FARMERS
01:55
7. LUNGES
03:25
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chané Grobler
|
DOUBLES MIXED | 01:09:36 | 05:08 | 04:13 | 01:52 | 03:27 | 02:43 | 04:16 | 01:36 | 03:03 | 03:44 | |
|
with
Chané Grobler
|
DOUBLES MIXED | 01:09:36 | 05:08 | 04:13 | 01:52 | 03:27 | 02:43 | 04:16 | 01:36 | 03:03 | 03:44 | |
| OPEN MEN | 01:15:16 | 06:00 | 04:21 | 02:41 | 04:25 | 04:40 | 04:26 | 01:55 | 03:25 | 04:59 | ||
| OPEN MEN | 01:15:16 | 06:00 | 04:21 | 02:41 | 04:25 | 04:40 | 04:26 | 01:55 | 03:25 | 04:59 |