R
RELAY MEN
MEN
Ruan Van Zyl
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:03:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
02:03:02
ROXZONE
12:00
RUNS
00:48
1. SKIERG
05:17
2. SLED PUSH
04:10
3. SLED PULL
08:20
4. BURPEES
09:09
5. ROWING
05:23
6. FARMERS
02:47
7. LUNGES
06:59
8. WALL BALLS
08:18
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #108 · 35-39
TOTAL TIME
02:03:02
ROXZONE
12:00
RUNS
00:43
1. SKIERG
05:17
2. SLED PUSH
04:10
3. SLED PULL
08:20
4. BURPEES
09:09
5. ROWING
05:23
6. FARMERS
02:47
7. LUNGES
06:59
8. WALL BALLS
08:18
HYROX Brisbane 2026
APR 2026
RELAY MEN
AG #4 · 40+
TOTAL TIME
01:11:32
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #164 · 40-44
with
Anna Van Zyl
TOTAL TIME
01:39:41
ROXZONE
10:32
RUNS
56:09
1. SKIERG
03:59
2. SLED PUSH
02:08
3. SLED PULL
03:07
4. BURPEES
04:56
5. ROWING
04:40
6. FARMERS
02:12
7. LUNGES
07:22
8. WALL BALLS
04:40
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #108 · 40-44
with
Anna Van Zyl
TOTAL TIME
01:26:24
ROXZONE
10:36
RUNS
46:31
1. SKIERG
04:01
2. SLED PUSH
01:45
3. SLED PULL
03:06
4. BURPEES
04:12
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
04:29
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:03:02 | 12:00 | 05:17 | 04:10 | 08:20 | 09:09 | 05:23 | 02:47 | 06:59 | 08:18 | ||
| OPEN MEN | 02:03:02 | 12:00 | 05:17 | 04:10 | 08:20 | 09:09 | 05:23 | 02:47 | 06:59 | 08:18 | ||
| RELAY MEN | 01:11:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Anna Van Zyl
|
DOUBLES MIXED | 01:39:41 | 10:32 | 03:59 | 02:08 | 03:07 | 04:56 | 04:40 | 02:12 | 07:22 | 04:40 | |
|
with
Anna Van Zyl
|
DOUBLES MIXED | 01:26:24 | 10:36 | 04:01 | 01:45 | 03:06 | 04:12 | 04:43 | 01:54 | 04:29 | 05:10 |