R
DOUBLES PRO MEN
MEN
Ruben Jacobus Nel
6 RACES RECORDED
PERSONAL BEST (PB)
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01:05:54
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #10 · 16-24
TOTAL TIME
01:06:13
ROXZONE
03:46
RUNS
37:48
1. SKIERG
03:32
2. SLED PUSH
01:29
3. SLED PULL
02:28
4. BURPEES
03:05
5. ROWING
03:59
6. FARMERS
01:16
7. LUNGES
03:26
8. WALL BALLS
05:30
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
TOTAL TIME
01:05:54
ROXZONE
03:51
RUNS
38:17
1. SKIERG
03:43
2. SLED PUSH
01:28
3. SLED PULL
03:27
4. BURPEES
02:59
5. ROWING
04:15
6. FARMERS
01:35
7. LUNGES
02:48
8. WALL BALLS
03:42
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #8 · 16-24
TOTAL TIME
01:05:54
ROXZONE
03:51
RUNS
38:12
1. SKIERG
03:43
2. SLED PUSH
01:28
3. SLED PULL
03:27
4. BURPEES
02:59
5. ROWING
04:15
6. FARMERS
01:35
7. LUNGES
02:48
8. WALL BALLS
03:42
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
TOTAL TIME
01:12:12
ROXZONE
05:01
RUNS
42:16
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
03:09
4. BURPEES
03:14
5. ROWING
04:36
6. FARMERS
01:23
7. LUNGES
02:59
8. WALL BALLS
03:38
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #26 · 16-24
TOTAL TIME
01:12:12
ROXZONE
05:01
RUNS
42:12
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
03:09
4. BURPEES
03:14
5. ROWING
04:36
6. FARMERS
01:23
7. LUNGES
02:59
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:06:13 | 03:46 | 03:32 | 01:29 | 02:28 | 03:05 | 03:59 | 01:16 | 03:26 | 05:30 | ||
| DOUBLES MEN | 01:05:54 | 03:51 | 03:43 | 01:28 | 03:27 | 02:59 | 04:15 | 01:35 | 02:48 | 03:42 | ||
| DOUBLES PRO MEN | 01:05:54 | 03:51 | 03:43 | 01:28 | 03:27 | 02:59 | 04:15 | 01:35 | 02:48 | 03:42 | ||
| DOUBLES MEN | 01:12:12 | 05:01 | 04:04 | 02:00 | 03:09 | 03:14 | 04:36 | 01:23 | 02:59 | 03:38 | ||
| DOUBLES MEN | 01:12:12 | 05:01 | 04:04 | 02:00 | 03:09 | 03:14 | 04:36 | 01:23 | 02:59 | 03:38 | ||
| DOUBLES MEN | 01:13:07 | 04:49 | 03:54 | 02:15 | 03:00 | 03:16 | 04:24 | 01:47 | 03:23 | 04:20 |