← ATHLETES / Rudi Wilcocks

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Rudi Wilcocks

6 RACES RECORDED

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RACE HISTORY 6 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MIXED AG #63 · 35-39

with Hilda Wilcocks

TOTAL TIME 01:34:11

ROXZONE 07:01

1. SKIERG 04:16

2. SLED PUSH 01:32

3. SLED PULL 03:02

4. BURPEES 03:01

5. ROWING 04:14

6. FARMERS 01:37

7. LUNGES 03:03

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN

with Hannes Vorster

TOTAL TIME 01:07:47

ROXZONE 05:04

1. SKIERG 03:41

2. SLED PUSH 01:05

3. SLED PULL 01:56

4. BURPEES 02:49

5. ROWING 04:10

6. FARMERS 01:24

7. LUNGES 02:23

8. WALL BALLS 03:34

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN AG #13 · 30-34

with Hannes Vorster

TOTAL TIME 01:07:47

ROXZONE 05:04

1. SKIERG 03:41

2. SLED PUSH 01:05

3. SLED PULL 01:56

4. BURPEES 02:49

5. ROWING 04:10

6. FARMERS 01:24

7. LUNGES 02:23

8. WALL BALLS 03:34

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

PRO MEN

TOTAL TIME 01:21:05

ROXZONE 05:46

1. SKIERG 04:22

2. SLED PUSH 03:21

3. SLED PULL 05:50

4. BURPEES 04:55

5. ROWING 04:41

6. FARMERS 02:08

7. LUNGES 04:12

8. WALL BALLS 05:39

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

PRO MEN AG #11 · 35-39

TOTAL TIME 01:21:05

ROXZONE 05:46

1. SKIERG 04:22

2. SLED PUSH 03:21

3. SLED PULL 05:50

4. BURPEES 04:55

5. ROWING 04:41

6. FARMERS 02:08

7. LUNGES 04:12

8. WALL BALLS 05:39

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

DOUBLES PRO MEN AG #1 · 40-49

with Christo Van Rooyen

TOTAL TIME 01:10:17

ROXZONE 05:14

1. SKIERG 03:51

2. SLED PUSH 01:35

3. SLED PULL 04:26

4. BURPEES 03:20

5. ROWING 04:04

6. FARMERS 01:46

7. LUNGES 03:32

8. WALL BALLS 04:51

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Hilda Wilcocks	DOUBLES MIXED	01:34:11	07:01	04:16	01:32	03:02	03:01	04:14	01:37	03:03	03:28	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Hannes Vorster	DOUBLES MEN	01:07:47	05:04	03:41	01:05	01:56	02:49	04:10	01:24	02:23	03:34	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Hannes Vorster	DOUBLES MEN	01:07:47	05:04	03:41	01:05	01:56	02:49	04:10	01:24	02:23	03:34	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	PRO MEN	01:21:05	05:46	04:22	03:21	05:50	04:55	04:41	02:08	04:12	05:39	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	PRO MEN	01:21:05	05:46	04:22	03:21	05:50	04:55	04:41	02:08	04:12	05:39	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024 with Christo Van Rooyen	DOUBLES PRO MEN	01:10:17	05:14	03:51	01:35	04:26	03:20	04:04	01:46	03:32	04:51	RACE VIEW → \| COMPARE

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