R
DOUBLES WOMEN
WOMEN
Rudolf Froneman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:23
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Celeste Froneman
TOTAL TIME
01:19:23
ROXZONE
06:23
RUNS
44:21
1. SKIERG
04:18
2. SLED PUSH
02:13
3. SLED PULL
04:05
4. BURPEES
02:47
5. ROWING
04:58
6. FARMERS
01:41
7. LUNGES
04:01
8. WALL BALLS
04:45
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #8 · 40-44
with
Celeste Froneman
TOTAL TIME
01:19:23
ROXZONE
06:23
RUNS
44:17
1. SKIERG
04:18
2. SLED PUSH
02:13
3. SLED PULL
04:05
4. BURPEES
02:47
5. ROWING
04:58
6. FARMERS
01:41
7. LUNGES
04:01
8. WALL BALLS
04:45
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Celeste Froneman
TOTAL TIME
01:20:53
ROXZONE
06:23
RUNS
43:45
1. SKIERG
04:32
2. SLED PUSH
01:59
3. SLED PULL
04:08
4. BURPEES
02:50
5. ROWING
04:54
6. FARMERS
01:37
7. LUNGES
03:52
8. WALL BALLS
06:59
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #20 · 40-44
with
Celeste Froneman
TOTAL TIME
01:20:53
ROXZONE
06:23
RUNS
43:42
1. SKIERG
04:32
2. SLED PUSH
01:59
3. SLED PULL
04:08
4. BURPEES
02:50
5. ROWING
04:54
6. FARMERS
01:37
7. LUNGES
03:52
8. WALL BALLS
06:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Celeste Froneman
|
DOUBLES WOMEN | 01:19:23 | 06:23 | 04:18 | 02:13 | 04:05 | 02:47 | 04:58 | 01:41 | 04:01 | 04:45 | |
|
with
Celeste Froneman
|
DOUBLES WOMEN | 01:19:23 | 06:23 | 04:18 | 02:13 | 04:05 | 02:47 | 04:58 | 01:41 | 04:01 | 04:45 | |
|
with
Celeste Froneman
|
DOUBLES MIXED | 01:20:53 | 06:23 | 04:32 | 01:59 | 04:08 | 02:50 | 04:54 | 01:37 | 03:52 | 06:59 | |
|
with
Celeste Froneman
|
DOUBLES MIXED | 01:20:53 | 06:23 | 04:32 | 01:59 | 04:08 | 02:50 | 04:54 | 01:37 | 03:52 | 06:59 |