R
DOUBLES MEN
MEN
Ryan Basson
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #1 · 25-29
with
Ryeong Choi
TOTAL TIME
00:56:29
ROXZONE
02:58
RUNS
32:41
1. SKIERG
03:29
2. SLED PUSH
01:14
3. SLED PULL
02:17
4. BURPEES
02:04
5. ROWING
03:55
6. FARMERS
01:17
7. LUNGES
02:47
8. WALL BALLS
03:55
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #2 · 16-24
with
Sophia Fuller
TOTAL TIME
01:01:46
ROXZONE
03:14
RUNS
33:58
1. SKIERG
03:49
2. SLED PUSH
01:46
3. SLED PULL
03:01
4. BURPEES
03:07
5. ROWING
04:06
6. FARMERS
01:34
7. LUNGES
03:14
8. WALL BALLS
04:04
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Sophia Fuller
TOTAL TIME
01:02:25
ROXZONE
03:19
RUNS
33:25
1. SKIERG
03:48
2. SLED PUSH
01:52
3. SLED PULL
03:16
4. BURPEES
03:18
5. ROWING
04:22
6. FARMERS
01:40
7. LUNGES
03:02
8. WALL BALLS
04:31
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #3 · 16-24
with
Sophia Fuller
TOTAL TIME
01:02:25
ROXZONE
03:19
RUNS
33:21
1. SKIERG
03:48
2. SLED PUSH
01:52
3. SLED PULL
03:16
4. BURPEES
03:18
5. ROWING
04:22
6. FARMERS
01:40
7. LUNGES
03:02
8. WALL BALLS
04:31
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:11:30
ROXZONE
04:24
RUNS
35:17
1. SKIERG
03:59
2. SLED PUSH
03:07
3. SLED PULL
04:06
4. BURPEES
04:11
5. ROWING
04:22
6. FARMERS
01:48
7. LUNGES
04:09
8. WALL BALLS
06:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ryeong Choi
|
DOUBLES MEN | 00:56:29 | 02:58 | 03:29 | 01:14 | 02:17 | 02:04 | 03:55 | 01:17 | 02:47 | 03:55 | |
|
with
Sophia Fuller
|
DOUBLES MIXED | 01:01:46 | 03:14 | 03:49 | 01:46 | 03:01 | 03:07 | 04:06 | 01:34 | 03:14 | 04:04 | |
|
with
Sophia Fuller
|
DOUBLES MIXED | 01:02:25 | 03:19 | 03:48 | 01:52 | 03:16 | 03:18 | 04:22 | 01:40 | 03:02 | 04:31 | |
|
with
Sophia Fuller
|
DOUBLES MIXED | 01:02:25 | 03:19 | 03:48 | 01:52 | 03:16 | 03:18 | 04:22 | 01:40 | 03:02 | 04:31 | |
| OPEN MEN | 01:11:30 | 04:24 | 03:59 | 03:07 | 04:06 | 04:11 | 04:22 | 01:48 | 04:09 | 06:15 | ||
| OPEN MEN | 01:11:30 | 04:24 | 03:59 | 03:07 | 04:06 | 04:11 | 04:22 | 01:48 | 04:09 | 06:15 | ||
| OPEN MEN | 01:12:51 | 03:54 | 03:54 | 02:12 | 03:59 | 04:02 | 04:17 | 02:01 | 04:31 | 06:44 | ||
| OPEN MEN | 01:12:51 | 03:54 | 03:54 | 02:12 | 03:59 | 04:02 | 04:17 | 02:01 | 04:31 | 06:44 | ||
|
with
Ryeong Choi
|
DOUBLES MEN | 01:02:01 | 04:57 | 03:42 | 01:21 | 02:41 | 03:05 | 04:10 | 01:34 | 03:04 | 04:09 | |
|
with
Jason Brien
|
DOUBLES MEN | 01:04:46 | 04:34 | 03:42 | 01:24 | 02:00 | 03:13 | 03:55 | 01:32 | 02:59 | 03:59 |