R
DOUBLES PRO MEN
MEN
Ryan Cross
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #48 · 35-39
with
Dominique Cross
TOTAL TIME
01:39:19
ROXZONE
06:41
RUNS
57:07
1. SKIERG
04:50
2. SLED PUSH
02:13
3. SLED PULL
04:57
4. BURPEES
05:32
5. ROWING
05:12
6. FARMERS
02:07
7. LUNGES
04:58
8. WALL BALLS
05:50
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Ryan Crisp
TOTAL TIME
00:59:24
ROXZONE
04:38
RUNS
30:09
1. SKIERG
03:40
2. SLED PUSH
01:41
3. SLED PULL
03:20
4. BURPEES
03:00
5. ROWING
03:58
6. FARMERS
01:41
7. LUNGES
03:30
8. WALL BALLS
03:56
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO MEN
AG #12 · 25-29
with
Ryan Crisp
TOTAL TIME
00:59:24
ROXZONE
04:38
RUNS
30:05
1. SKIERG
03:40
2. SLED PUSH
01:41
3. SLED PULL
03:20
4. BURPEES
03:00
5. ROWING
03:58
6. FARMERS
01:41
7. LUNGES
03:30
8. WALL BALLS
03:56
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #1108 · 30-34
with
Kaitlynn Sauer
TOTAL TIME
01:43:49
ROXZONE
09:21
RUNS
54:29
1. SKIERG
04:37
2. SLED PUSH
02:50
3. SLED PULL
04:45
4. BURPEES
05:28
5. ROWING
05:47
6. FARMERS
02:38
7. LUNGES
07:30
8. WALL BALLS
06:29
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:50:14
ROXZONE
07:54
RUNS
50:30
1. SKIERG
04:54
2. SLED PUSH
03:51
3. SLED PULL
06:16
4. BURPEES
07:19
5. ROWING
05:26
6. FARMERS
02:13
7. LUNGES
09:16
8. WALL BALLS
12:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dominique Cross
|
DOUBLES MIXED | 01:39:19 | 06:41 | 04:50 | 02:13 | 04:57 | 05:32 | 05:12 | 02:07 | 04:58 | 05:50 | |
|
with
Ryan Crisp
|
DOUBLES PRO MEN | 00:59:24 | 04:38 | 03:40 | 01:41 | 03:20 | 03:00 | 03:58 | 01:41 | 03:30 | 03:56 | |
|
with
Ryan Crisp
|
DOUBLES PRO MEN | 00:59:24 | 04:38 | 03:40 | 01:41 | 03:20 | 03:00 | 03:58 | 01:41 | 03:30 | 03:56 | |
|
with
Kaitlynn Sauer
|
DOUBLES MIXED | 01:43:49 | 09:21 | 04:37 | 02:50 | 04:45 | 05:28 | 05:47 | 02:38 | 07:30 | 06:29 | |
| OPEN MEN | 01:50:14 | 07:54 | 04:54 | 03:51 | 06:16 | 07:19 | 05:26 | 02:13 | 09:16 | 12:42 | ||
| OPEN MEN | 01:50:14 | 07:54 | 04:54 | 03:51 | 06:16 | 07:19 | 05:26 | 02:13 | 09:16 | 12:42 | ||
|
with
Dominique Cross
|
DOUBLES MIXED | 01:51:21 | 06:48 | 04:28 | 02:07 | 05:03 | 05:19 | 06:14 | 02:06 | 05:17 | 05:43 | |
|
with
Dominique Cross
|
DOUBLES MIXED | 01:51:21 | 06:48 | 04:28 | 02:07 | 05:03 | 05:19 | 06:14 | 02:06 | 05:17 | 05:43 | |
|
with
Ryan Crisp
|
DOUBLES PRO MEN | 01:00:03 | 02:57 | 03:48 | 01:44 | 03:39 | 03:13 | 04:04 | 01:46 | 03:10 | 03:35 | |
|
with
Kyle Evans
|
DOUBLES MEN | 01:10:44 | 03:53 | 03:53 | 01:36 | 03:05 | 03:42 | 04:22 | 01:45 | 03:35 | 04:16 | |
| OPEN MEN | 01:05:43 | 04:17 | 04:00 | 02:32 | 03:29 | 03:21 | 04:13 | 02:02 | 03:55 | 04:36 | ||
| OPEN MEN | 01:05:43 | 04:17 | 04:00 | 02:32 | 03:29 | 03:21 | 04:13 | 02:02 | 03:55 | 04:36 | ||
| OPEN MEN | 01:12:11 | 06:30 | 04:21 | 02:35 | 05:04 | 04:20 | 04:37 | 01:49 | 03:53 | 05:15 | ||
| OPEN MEN | 01:12:11 | 06:30 | 04:21 | 02:35 | 05:04 | 04:20 | 04:37 | 01:49 | 03:53 | 05:15 | ||
|
with
Ryan Thompson
|
DOUBLES MEN | 01:04:16 | 03:49 | 03:38 | 01:35 | 02:44 | 02:48 | 04:00 | 01:28 | 02:44 | 03:38 | |
|
with
Ryan Thompson
|
DOUBLES MEN | 01:08:46 | 06:17 | 03:32 | 01:16 | 02:46 | 03:04 | 04:09 | 01:28 | 02:49 | 04:30 |