R
DOUBLES PRO MEN
MEN
Ryan Thomas
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #25 · 25-29
TOTAL TIME
01:14:28
ROXZONE
05:21
RUNS
35:43
1. SKIERG
04:05
2. SLED PUSH
03:00
3. SLED PULL
04:31
4. BURPEES
03:15
5. ROWING
04:57
6. FARMERS
02:37
7. LUNGES
03:13
8. WALL BALLS
07:55
HYROX Sydney 2026
JUL 2026
DOUBLES PRO MEN
AG #60 · 30-34
with
Charles McMahon
TOTAL TIME
01:06:32
ROXZONE
06:46
RUNS
35:21
1. SKIERG
03:51
2. SLED PUSH
01:35
3. SLED PULL
03:03
4. BURPEES
03:14
5. ROWING
03:58
6. FARMERS
01:25
7. LUNGES
03:28
8. WALL BALLS
03:56
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Mike Thomas
TOTAL TIME
01:37:41
ROXZONE
09:17
RUNS
58:14
1. SKIERG
04:08
2. SLED PUSH
02:12
3. SLED PULL
03:24
4. BURPEES
05:01
5. ROWING
04:26
6. FARMERS
01:53
7. LUNGES
04:06
8. WALL BALLS
05:09
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #49 · 40-44
with
Mike Thomas
TOTAL TIME
01:37:41
ROXZONE
09:17
RUNS
58:10
1. SKIERG
04:08
2. SLED PUSH
02:12
3. SLED PULL
03:24
4. BURPEES
05:01
5. ROWING
04:26
6. FARMERS
01:53
7. LUNGES
04:06
8. WALL BALLS
05:09
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #297 · 25-29
with
Sam Mogford
TOTAL TIME
01:19:26
ROXZONE
05:29
RUNS
47:03
1. SKIERG
03:56
2. SLED PUSH
01:45
3. SLED PULL
03:06
4. BURPEES
03:07
5. ROWING
04:46
6. FARMERS
02:13
7. LUNGES
03:23
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:28 | 05:21 | 04:05 | 03:00 | 04:31 | 03:15 | 04:57 | 02:37 | 03:13 | 07:55 | ||
|
with
Charles McMahon
|
DOUBLES PRO MEN | 01:06:32 | 06:46 | 03:51 | 01:35 | 03:03 | 03:14 | 03:58 | 01:25 | 03:28 | 03:56 | |
|
with
Mike Thomas
|
DOUBLES MEN | 01:37:41 | 09:17 | 04:08 | 02:12 | 03:24 | 05:01 | 04:26 | 01:53 | 04:06 | 05:09 | |
|
with
Mike Thomas
|
DOUBLES MEN | 01:37:41 | 09:17 | 04:08 | 02:12 | 03:24 | 05:01 | 04:26 | 01:53 | 04:06 | 05:09 | |
|
with
Sam Mogford
|
DOUBLES MEN | 01:19:26 | 05:29 | 03:56 | 01:45 | 03:06 | 03:07 | 04:46 | 02:13 | 03:23 | 04:38 | |
| DOUBLES MEN | 01:08:56 | 05:48 | 04:19 | 01:51 | 03:41 | 03:37 | 04:18 | 01:37 | 03:00 | 04:19 | ||
| OPEN MEN | 01:31:54 | 07:47 | 04:20 | 02:23 | 04:41 | 08:18 | 05:03 | 02:32 | 05:01 | 08:40 | ||
| OPEN MEN | 01:46:25 | 06:09 | 04:30 | 03:55 | 04:50 | 05:32 | 05:00 | 02:10 | 05:59 | 08:14 | ||
| DOUBLES MIXED | 01:15:47 | 05:30 | 04:14 | 01:49 | 04:00 | 03:10 | 04:58 | 01:58 | 04:26 | 04:05 | ||
|
with
Charles McMahon
|
DOUBLES PRO MEN | 01:05:43 | 07:18 | 03:56 | 01:30 | 03:48 | 02:47 | 03:53 | 01:19 | 03:00 | 03:53 | |
| OPEN MEN | 01:22:12 | 06:57 | 04:24 | 02:30 | 04:29 | 04:31 | 04:55 | 01:52 | 04:53 | 06:27 | ||
| DOUBLES MEN | 01:00:49 | 03:15 | 03:50 | 01:38 | 02:26 | 03:05 | 04:23 | 01:29 | 02:53 | 04:07 | ||
|
with
Gareth Davies
|
DOUBLES MEN | 01:13:53 | 05:46 | 03:57 | 01:43 | 03:01 | 03:56 | 04:39 | 01:48 | 03:56 | 04:55 | |
| OPEN MEN | 01:37:38 | 06:38 | 04:21 | 03:41 | 04:24 | 05:39 | 04:45 | 01:59 | 07:10 | 06:26 | ||
|
with
Matthew Elliott
|
DOUBLES MEN | 01:08:19 | 03:36 | 03:46 | 02:01 | 02:39 | 02:55 | 04:20 | 01:33 | 03:22 | 04:19 | |
| OPEN MEN | 01:27:53 | 07:32 | 04:33 | 02:33 | 04:45 | 04:45 | 04:52 | 02:02 | 06:18 | 07:04 | ||
|
with
Luke Haberfield
|
DOUBLES MEN | 01:07:34 | 06:14 | 03:43 | 01:32 | 03:01 | 02:42 | 04:10 | 01:47 | 02:43 | 04:01 | |
| OPEN MEN | 01:31:02 | 06:14 | 04:43 | 03:13 | 04:06 | 05:58 | 04:46 | 02:08 | 06:01 | 05:39 |