S
OPEN MEN
MEN
Sage Kruger
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:37:05
ROXZONE
08:16
RUNS
49:09
1. SKIERG
04:43
2. SLED PUSH
03:11
3. SLED PULL
06:44
4. BURPEES
06:06
5. ROWING
05:16
6. FARMERS
02:08
7. LUNGES
05:35
8. WALL BALLS
06:08
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #82 · 30-34
TOTAL TIME
01:37:05
ROXZONE
08:16
RUNS
49:04
1. SKIERG
04:43
2. SLED PUSH
03:11
3. SLED PULL
06:44
4. BURPEES
06:06
5. ROWING
05:16
6. FARMERS
02:08
7. LUNGES
05:35
8. WALL BALLS
06:08
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:40:01
ROXZONE
--:--
RUNS
51:44
1. SKIERG
04:33
2. SLED PUSH
02:48
3. SLED PULL
05:36
4. BURPEES
05:11
5. ROWING
05:18
6. FARMERS
02:21
7. LUNGES
08:13
8. WALL BALLS
07:09
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #82 · 30-34
TOTAL TIME
01:40:01
ROXZONE
07:13
RUNS
51:39
1. SKIERG
04:33
2. SLED PUSH
02:48
3. SLED PULL
05:36
4. BURPEES
05:11
5. ROWING
05:18
6. FARMERS
02:21
7. LUNGES
08:13
8. WALL BALLS
07:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:37:05 | 08:16 | 04:43 | 03:11 | 06:44 | 06:06 | 05:16 | 02:08 | 05:35 | 06:08 | ||
| OPEN MEN | 01:37:05 | 08:16 | 04:43 | 03:11 | 06:44 | 06:06 | 05:16 | 02:08 | 05:35 | 06:08 | ||
| OPEN MEN | 01:40:01 | --:-- | 04:33 | 02:48 | 05:36 | 05:11 | 05:18 | 02:21 | 08:13 | 07:09 | ||
| OPEN MEN | 01:40:01 | 07:13 | 04:33 | 02:48 | 05:36 | 05:11 | 05:18 | 02:21 | 08:13 | 07:09 |