S
OPEN MEN
MEN
Salmaan Hawtrey
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:49:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:49:29
ROXZONE
09:17
RUNS
55:26
1. SKIERG
05:04
2. SLED PUSH
03:40
3. SLED PULL
05:53
4. BURPEES
08:09
5. ROWING
05:53
6. FARMERS
02:58
7. LUNGES
05:56
8. WALL BALLS
07:22
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #107 · 35-39
TOTAL TIME
01:49:29
ROXZONE
09:17
RUNS
55:22
1. SKIERG
05:04
2. SLED PUSH
03:40
3. SLED PULL
05:53
4. BURPEES
08:09
5. ROWING
05:53
6. FARMERS
02:58
7. LUNGES
05:56
8. WALL BALLS
07:22
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Shana Hawtrey
TOTAL TIME
01:58:44
ROXZONE
10:25
RUNS
04:26
1. SKIERG
05:39
2. SLED PUSH
03:55
3. SLED PULL
06:24
4. BURPEES
06:40
5. ROWING
05:53
6. FARMERS
02:33
7. LUNGES
05:45
8. WALL BALLS
07:11
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #123 · 35-39
with
Shana Hawtrey
TOTAL TIME
01:58:44
ROXZONE
10:25
RUNS
04:23
1. SKIERG
05:39
2. SLED PUSH
03:55
3. SLED PULL
06:24
4. BURPEES
06:40
5. ROWING
05:53
6. FARMERS
02:33
7. LUNGES
05:45
8. WALL BALLS
07:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:49:29 | 09:17 | 05:04 | 03:40 | 05:53 | 08:09 | 05:53 | 02:58 | 05:56 | 07:22 | ||
| OPEN MEN | 01:49:29 | 09:17 | 05:04 | 03:40 | 05:53 | 08:09 | 05:53 | 02:58 | 05:56 | 07:22 | ||
|
with
Shana Hawtrey
|
DOUBLES MIXED | 01:58:44 | 10:25 | 05:39 | 03:55 | 06:24 | 06:40 | 05:53 | 02:33 | 05:45 | 07:11 | |
|
with
Shana Hawtrey
|
DOUBLES MIXED | 01:58:44 | 10:25 | 05:39 | 03:55 | 06:24 | 06:40 | 05:53 | 02:33 | 05:45 | 07:11 |