← ATHLETES / Sam Rao

DOUBLES PRO MEN MEN

Sam Rao

27 RACES RECORDED

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01:08:20

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RACE HISTORY 27 RACES

HYROX Tampa 2026 OCT 2026

DOUBLES PRO MEN AG #4 · 25-29

with Alexander Golik

TOTAL TIME 00:56:18

ROXZONE 04:06

1. SKIERG 03:49

2. SLED PUSH 02:05

3. SLED PULL 03:04

4. BURPEES 01:53

5. ROWING 03:58

6. FARMERS 01:34

7. LUNGES 02:28

8. WALL BALLS 03:17

EVENT VIEW → COMPARE

HYROX Tampa 2026 OCT 2026

DOUBLES MIXED AG #11 · 30-34

with Alex Shabo

TOTAL TIME 00:59:31

ROXZONE 04:18

1. SKIERG 03:56

2. SLED PUSH 01:46

3. SLED PULL 02:59

4. BURPEES 02:31

5. ROWING 04:18

6. FARMERS 01:37

7. LUNGES 02:20

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Boston 2026 OCT 2026

DOUBLES MIXED AG #4 · 30-34

with Lauren Griffith

TOTAL TIME 00:57:58

ROXZONE 03:29

1. SKIERG 03:51

2. SLED PUSH 02:03

3. SLED PULL 03:14

4. BURPEES 02:38

5. ROWING 04:04

6. FARMERS 01:31

7. LUNGES 02:29

8. WALL BALLS 03:15

EVENT VIEW → COMPARE

HYROX Boston 2026 OCT 2026

RELAY MIXED AG #3 · U40

with Joshua Gonzalez & Leah Ayres & Lindsay Collins

TOTAL TIME 00:58:00

ROXZONE 03:24

1. SKIERG 03:46

2. SLED PUSH 02:30

3. SLED PULL 03:10

4. BURPEES 03:47

5. ROWING 03:57

6. FARMERS 01:46

7. LUNGES 02:51

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Boston 2026 OCT 2026

DOUBLES PRO MEN AG #7 · 35-39

with Jim Delorie

TOTAL TIME 01:01:24

ROXZONE 03:45

1. SKIERG 03:58

2. SLED PUSH 02:45

3. SLED PULL 03:39

4. BURPEES 02:30

5. ROWING 04:11

6. FARMERS 01:46

7. LUNGES 02:57

8. WALL BALLS 03:31

EVENT VIEW → COMPARE

HYROX Washington Dc 2026 SEP 2026

DOUBLES MIXED AG #3 · 30-34

with Alex Shabo

TOTAL TIME 00:58:44

ROXZONE 04:34

1. SKIERG 03:52

2. SLED PUSH 02:00

3. SLED PULL 03:00

4. BURPEES 02:18

5. ROWING 04:24

6. FARMERS 01:37

7. LUNGES 02:31

8. WALL BALLS 03:21

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN

with Joshua Gonzalez

TOTAL TIME 00:59:59

ROXZONE 04:11

1. SKIERG 03:40

2. SLED PUSH 02:19

3. SLED PULL 03:39

4. BURPEES 02:46

5. ROWING 04:06

6. FARMERS 01:31

7. LUNGES 03:18

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN AG #97 · 25-29

with Joshua Gonzalez

TOTAL TIME 00:59:59

ROXZONE 04:11

1. SKIERG 03:40

2. SLED PUSH 02:19

3. SLED PULL 03:39

4. BURPEES 02:46

5. ROWING 04:06

6. FARMERS 01:31

7. LUNGES 03:18

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES MIXED AG #86 · 30-34

with Karyn Guidry

TOTAL TIME 01:03:01

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX New York 2026 MAY 2026

DOUBLES MEN AG #2 · 25-29

with Alexander Golik

TOTAL TIME 00:54:44

ROXZONE 02:56

1. SKIERG 03:44

2. SLED PUSH 02:02

3. SLED PULL 02:13

4. BURPEES 01:41

5. ROWING 03:53

6. FARMERS 01:26

7. LUNGES 02:08

8. WALL BALLS 03:11

EVENT VIEW → COMPARE

HYROX New York 2026 MAY 2026

DOUBLES PRO MEN AG #6 · 30-34

with Joseph Rucco

TOTAL TIME 00:56:15

ROXZONE 03:10

1. SKIERG 03:38

2. SLED PUSH 02:03

3. SLED PULL 02:58

4. BURPEES 01:49

5. ROWING 03:50

6. FARMERS 01:25

7. LUNGES 02:32

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX New York 2026 MAY 2026

DOUBLES MIXED AG #601 · 35-39

with Silvia Rao

TOTAL TIME 01:35:40

ROXZONE 07:25

1. SKIERG 04:02

2. SLED PUSH 01:54

3. SLED PULL 03:19

4. BURPEES 02:03

5. ROWING 04:17

6. FARMERS 01:49

7. LUNGES 03:16

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Washington Dc 2026 MAR 2026

RELAY MEN AG #1 · U40

with Joseph Rucco & Joshua Gonzalez & Alexander Golik

TOTAL TIME 00:53:28

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Washington Dc 2026 MAR 2026

DOUBLES MEN AG #6 · 30-34

with Ethan Goldman

TOTAL TIME 00:57:29

ROXZONE 04:17

1. SKIERG 03:42

2. SLED PUSH 01:29

3. SLED PULL 02:32

4. BURPEES 02:04

5. ROWING 03:53

6. FARMERS 01:21

7. LUNGES 02:17

8. WALL BALLS 03:13

EVENT VIEW → COMPARE

HYROX Washington Dc 2026 MAR 2026

DOUBLES MIXED AG #9 · 30-34

with Karyn Guidry

TOTAL TIME 01:00:19

ROXZONE 04:08

1. SKIERG 04:05

2. SLED PUSH 01:47

3. SLED PULL 03:29

4. BURPEES 02:36

5. ROWING 04:20

6. FARMERS 01:39

7. LUNGES 02:55

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Phoenix 2026 JAN 2026

RELAY MIXED AG #4 · U40

with Kevin Gregory & Karyn Guidry & Jamie Lee

TOTAL TIME 00:56:12

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Phoenix 2026 JAN 2026

DOUBLES PRO MEN AG #5 · 25-29

with Joshua Gonzalez

TOTAL TIME 00:58:13

ROXZONE 03:58

1. SKIERG 03:27

2. SLED PUSH 02:16

3. SLED PULL 03:11

4. BURPEES 01:59

5. ROWING 03:55

6. FARMERS 01:28

7. LUNGES 02:39

8. WALL BALLS 03:22

EVENT VIEW → COMPARE

HYROX Dallas 2025 NOV 2025

RELAY MEN AG #4 · U40

with Kevin Gregory & Alexander Golik & Joseph Rucco

TOTAL TIME 00:54:29

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Dallas 2025 NOV 2025

DOUBLES PRO MEN AG #23 · 30-34

with Kevin Gregory

TOTAL TIME 01:01:21

ROXZONE 03:23

1. SKIERG 03:34

2. SLED PUSH 02:02

3. SLED PULL 03:33

4. BURPEES 02:28

5. ROWING 04:18

6. FARMERS 01:37

7. LUNGES 02:55

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

HYROX Dallas 2025 NOV 2025

PRO MEN AG #10 · 25-29

TOTAL TIME 01:09:46

ROXZONE 03:30

1. SKIERG 03:55

2. SLED PUSH 03:39

3. SLED PULL 04:37

4. BURPEES 03:40

5. ROWING 04:37

6. FARMERS 02:17

7. LUNGES 04:00

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Boston 2025 SEP 2025

RELAY MEN AG #1 · U40

with Joshua Gonzalez & Kevin Gregory & Alexander Golik

TOTAL TIME 00:53:06

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Boston 2025 SEP 2025

DOUBLES PRO MEN AG #6 · 30-34

with Ethan Goldman

TOTAL TIME 00:58:11

ROXZONE 03:51

1. SKIERG 03:38

2. SLED PUSH 01:36

3. SLED PULL 03:09

4. BURPEES 02:18

5. ROWING 03:51

6. FARMERS 01:23

7. LUNGES 02:54

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX Boston 2025 SEP 2025

DOUBLES MIXED AG #1 · 30-34

with Karyn Guidry

TOTAL TIME 00:58:43

ROXZONE 03:23

1. SKIERG 03:52

2. SLED PUSH 01:57

3. SLED PULL 02:55

4. BURPEES 02:25

5. ROWING 04:08

6. FARMERS 01:33

7. LUNGES 02:54

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX New York 2025 JUN 2025

OPEN MEN AG #19 · 25-29

TOTAL TIME 01:08:20

ROXZONE 03:52

1. SKIERG 04:03

2. SLED PUSH 02:04

3. SLED PULL 03:42

4. BURPEES 03:44

5. ROWING 04:15

6. FARMERS 01:46

7. LUNGES 03:38

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Washington DC 2025 MAR 2025

OPEN MEN AG #65 · 25-29

TOTAL TIME 01:13:24

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Washington North American Championships 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:14:27

ROXZONE 04:15

1. SKIERG 04:10

2. SLED PUSH 02:45

3. SLED PULL 03:59

4. BURPEES 03:53

5. ROWING 04:26

6. FARMERS 02:06

7. LUNGES 04:25

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX New York 2021 MAR 2021

OPEN MEN

TOTAL TIME 01:21:44

ROXZONE 04:55

1. SKIERG 04:06

2. SLED PUSH 04:25

3. SLED PULL 04:06

4. BURPEES 05:21

5. ROWING 04:31

6. FARMERS 02:52

7. LUNGES 04:37

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Tampa 2026 OCT 2026 with Alexander Golik	DOUBLES PRO MEN	00:56:18	04:06	03:49	02:05	03:04	01:53	03:58	01:34	02:28	03:17	RACE VIEW → \| COMPARE
HYROX Tampa 2026 OCT 2026 with Alex Shabo	DOUBLES MIXED	00:59:31	04:18	03:56	01:46	02:59	02:31	04:18	01:37	02:20	03:30	RACE VIEW → \| COMPARE
HYROX Boston 2026 OCT 2026 with Lauren Griffith	DOUBLES MIXED	00:57:58	03:29	03:51	02:03	03:14	02:38	04:04	01:31	02:29	03:15	RACE VIEW → \| COMPARE
HYROX Boston 2026 OCT 2026 with Joshua Gonzalez & Leah Ayres & Lindsay Collins	RELAY MIXED	00:58:00	03:24	03:46	02:30	03:10	03:47	03:57	01:46	02:51	03:53	RACE VIEW → \| COMPARE
HYROX Boston 2026 OCT 2026 with Jim Delorie	DOUBLES PRO MEN	01:01:24	03:45	03:58	02:45	03:39	02:30	04:11	01:46	02:57	03:31	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 SEP 2026 with Alex Shabo	DOUBLES MIXED	00:58:44	04:34	03:52	02:00	03:00	02:18	04:24	01:37	02:31	03:21	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Joshua Gonzalez	DOUBLES PRO MEN	00:59:59	04:11	03:40	02:19	03:39	02:46	04:06	01:31	03:18	03:30	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Joshua Gonzalez	DOUBLES PRO MEN	00:59:59	04:11	03:40	02:19	03:39	02:46	04:06	01:31	03:18	03:30	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Karyn Guidry	DOUBLES MIXED	01:03:01	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026 with Alexander Golik	DOUBLES MEN	00:54:44	02:56	03:44	02:02	02:13	01:41	03:53	01:26	02:08	03:11	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026 with Joseph Rucco	DOUBLES PRO MEN	00:56:15	03:10	03:38	02:03	02:58	01:49	03:50	01:25	02:32	03:44	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026 with Silvia Rao	DOUBLES MIXED	01:35:40	07:25	04:02	01:54	03:19	02:03	04:17	01:49	03:16	03:58	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 MAR 2026 with Joseph Rucco & Joshua Gonzalez & Alexander Golik	RELAY MEN	00:53:28	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 MAR 2026 with Ethan Goldman	DOUBLES MEN	00:57:29	04:17	03:42	01:29	02:32	02:04	03:53	01:21	02:17	03:13	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 MAR 2026 with Karyn Guidry	DOUBLES MIXED	01:00:19	04:08	04:05	01:47	03:29	02:36	04:20	01:39	02:55	03:27	RACE VIEW → \| COMPARE
HYROX Phoenix 2026 JAN 2026 with Kevin Gregory & Karyn Guidry & Jamie Lee	RELAY MIXED	00:56:12	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Phoenix 2026 JAN 2026 with Joshua Gonzalez	DOUBLES PRO MEN	00:58:13	03:58	03:27	02:16	03:11	01:59	03:55	01:28	02:39	03:22	RACE VIEW → \| COMPARE
HYROX Dallas 2025 NOV 2025 with Kevin Gregory & Alexander Golik & Joseph Rucco	RELAY MEN	00:54:29	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Dallas 2025 NOV 2025 with Kevin Gregory	DOUBLES PRO MEN	01:01:21	03:23	03:34	02:02	03:33	02:28	04:18	01:37	02:55	03:35	RACE VIEW → \| COMPARE
HYROX Dallas 2025 NOV 2025	PRO MEN	01:09:46	03:30	03:55	03:39	04:37	03:40	04:37	02:17	04:00	04:24	RACE VIEW → \| COMPARE
HYROX Boston 2025 SEP 2025 with Joshua Gonzalez & Kevin Gregory & Alexander Golik	RELAY MEN	00:53:06	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Boston 2025 SEP 2025 with Ethan Goldman	DOUBLES PRO MEN	00:58:11	03:51	03:38	01:36	03:09	02:18	03:51	01:23	02:54	03:54	RACE VIEW → \| COMPARE
HYROX Boston 2025 SEP 2025 with Karyn Guidry	DOUBLES MIXED	00:58:43	03:23	03:52	01:57	02:55	02:25	04:08	01:33	02:54	03:26	RACE VIEW → \| COMPARE
HYROX New York 2025 JUN 2025	OPEN MEN	01:08:20	03:52	04:03	02:04	03:42	03:44	04:15	01:46	03:38	03:58	RACE VIEW → \| COMPARE
HYROX Washington DC 2025 MAR 2025	OPEN MEN	01:13:24	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Washington North American Championships 2024 MAR 2024	OPEN MEN	01:14:27	04:15	04:10	02:45	03:59	03:53	04:26	02:06	04:25	03:50	RACE VIEW → \| COMPARE
HYROX New York 2021 MAR 2021	OPEN MEN	01:21:44	04:55	04:06	04:25	04:06	05:21	04:31	02:52	04:37	05:07	RACE VIEW → \| COMPARE

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