S
DOUBLES MIXED
MEN
Samantha Ndemera
4 RACES RECORDED
PERSONAL BEST (PB)
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02:05:52
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Bukhosi Ncube
TOTAL TIME
01:54:09
ROXZONE
08:49
RUNS
06:17
1. SKIERG
04:54
2. SLED PUSH
03:04
3. SLED PULL
05:32
4. BURPEES
03:57
5. ROWING
06:00
6. FARMERS
02:11
7. LUNGES
05:37
8. WALL BALLS
07:56
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #121 · 30-34
with
Bukhosi Ncube
TOTAL TIME
01:54:09
ROXZONE
08:49
RUNS
06:13
1. SKIERG
04:54
2. SLED PUSH
03:04
3. SLED PULL
05:32
4. BURPEES
03:57
5. ROWING
06:00
6. FARMERS
02:11
7. LUNGES
05:37
8. WALL BALLS
07:56
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
02:05:52
ROXZONE
06:38
RUNS
04:51
1. SKIERG
05:44
2. SLED PUSH
03:45
3. SLED PULL
06:57
4. BURPEES
08:31
5. ROWING
06:07
6. FARMERS
03:10
7. LUNGES
09:00
8. WALL BALLS
11:18
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #60 · 40-44
TOTAL TIME
02:05:52
ROXZONE
06:38
RUNS
04:47
1. SKIERG
05:44
2. SLED PUSH
03:45
3. SLED PULL
06:57
4. BURPEES
08:31
5. ROWING
06:07
6. FARMERS
03:10
7. LUNGES
09:00
8. WALL BALLS
11:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bukhosi Ncube
|
DOUBLES MIXED | 01:54:09 | 08:49 | 04:54 | 03:04 | 05:32 | 03:57 | 06:00 | 02:11 | 05:37 | 07:56 | |
|
with
Bukhosi Ncube
|
DOUBLES MIXED | 01:54:09 | 08:49 | 04:54 | 03:04 | 05:32 | 03:57 | 06:00 | 02:11 | 05:37 | 07:56 | |
| OPEN WOMEN | 02:05:52 | 06:38 | 05:44 | 03:45 | 06:57 | 08:31 | 06:07 | 03:10 | 09:00 | 11:18 | ||
| OPEN WOMEN | 02:05:52 | 06:38 | 05:44 | 03:45 | 06:57 | 08:31 | 06:07 | 03:10 | 09:00 | 11:18 |