S
DOUBLES PRO WOMEN
WOMEN
Sammy-Jo Erasmus
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Rousseau Hager
TOTAL TIME
01:17:28
ROXZONE
04:56
RUNS
47:23
1. SKIERG
04:04
2. SLED PUSH
01:45
3. SLED PULL
02:49
4. BURPEES
02:59
5. ROWING
04:20
6. FARMERS
01:35
7. LUNGES
03:57
8. WALL BALLS
03:48
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #44 · 30-34
with
Rousseau Hager
TOTAL TIME
01:17:28
ROXZONE
04:56
RUNS
47:19
1. SKIERG
04:04
2. SLED PUSH
01:45
3. SLED PULL
02:49
4. BURPEES
02:59
5. ROWING
04:20
6. FARMERS
01:35
7. LUNGES
03:57
8. WALL BALLS
03:48
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Zuleikha Kaliszka
TOTAL TIME
01:18:12
ROXZONE
06:05
RUNS
42:30
1. SKIERG
04:24
2. SLED PUSH
01:56
3. SLED PULL
04:44
4. BURPEES
03:29
5. ROWING
05:06
6. FARMERS
01:43
7. LUNGES
04:14
8. WALL BALLS
04:08
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #7 · 35-39
with
Zuleikha Kaliszka
TOTAL TIME
01:18:12
ROXZONE
06:05
RUNS
42:27
1. SKIERG
04:24
2. SLED PUSH
01:56
3. SLED PULL
04:44
4. BURPEES
03:29
5. ROWING
05:06
6. FARMERS
01:43
7. LUNGES
04:14
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rousseau Hager
|
DOUBLES MIXED | 01:17:28 | 04:56 | 04:04 | 01:45 | 02:49 | 02:59 | 04:20 | 01:35 | 03:57 | 03:48 | |
|
with
Rousseau Hager
|
DOUBLES MIXED | 01:17:28 | 04:56 | 04:04 | 01:45 | 02:49 | 02:59 | 04:20 | 01:35 | 03:57 | 03:48 | |
|
with
Zuleikha Kaliszka
|
DOUBLES WOMEN | 01:18:12 | 06:05 | 04:24 | 01:56 | 04:44 | 03:29 | 05:06 | 01:43 | 04:14 | 04:08 | |
|
with
Zuleikha Kaliszka
|
DOUBLES PRO WOMEN | 01:18:12 | 06:05 | 04:24 | 01:56 | 04:44 | 03:29 | 05:06 | 01:43 | 04:14 | 04:08 |