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Samuel Spofana
4 RACES RECORDED
PERSONAL BEST (PB)
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01:29:50
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:29:50
ROXZONE
08:20
RUNS
42:32
1. SKIERG
04:33
2. SLED PUSH
03:13
3. SLED PULL
05:49
4. BURPEES
06:47
5. ROWING
04:53
6. FARMERS
02:20
7. LUNGES
05:20
8. WALL BALLS
06:09
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #56 · 30-34
TOTAL TIME
01:29:50
ROXZONE
08:20
RUNS
42:29
1. SKIERG
04:33
2. SLED PUSH
03:13
3. SLED PULL
05:49
4. BURPEES
06:47
5. ROWING
04:53
6. FARMERS
02:20
7. LUNGES
05:20
8. WALL BALLS
06:09
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:32:21
ROXZONE
09:15
RUNS
45:45
1. SKIERG
04:40
2. SLED PUSH
03:06
3. SLED PULL
04:50
4. BURPEES
06:06
5. ROWING
04:58
6. FARMERS
02:06
7. LUNGES
05:37
8. WALL BALLS
06:07
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #69 · 30-34
TOTAL TIME
01:32:21
ROXZONE
09:15
RUNS
45:41
1. SKIERG
04:40
2. SLED PUSH
03:06
3. SLED PULL
04:50
4. BURPEES
06:06
5. ROWING
04:58
6. FARMERS
02:06
7. LUNGES
05:37
8. WALL BALLS
06:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:50 | 08:20 | 04:33 | 03:13 | 05:49 | 06:47 | 04:53 | 02:20 | 05:20 | 06:09 | ||
| OPEN MEN | 01:29:50 | 08:20 | 04:33 | 03:13 | 05:49 | 06:47 | 04:53 | 02:20 | 05:20 | 06:09 | ||
| OPEN MEN | 01:32:21 | 09:15 | 04:40 | 03:06 | 04:50 | 06:06 | 04:58 | 02:06 | 05:37 | 06:07 | ||
| OPEN MEN | 01:32:21 | 09:15 | 04:40 | 03:06 | 04:50 | 06:06 | 04:58 | 02:06 | 05:37 | 06:07 |