S
DOUBLES MIXED
MEN
Sanelisiwe Hlongwane
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Wayne Shonhiwa
TOTAL TIME
01:56:09
ROXZONE
11:19
RUNS
03:51
1. SKIERG
04:53
2. SLED PUSH
03:24
3. SLED PULL
05:41
4. BURPEES
04:47
5. ROWING
05:06
6. FARMERS
02:18
7. LUNGES
03:50
8. WALL BALLS
11:07
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #102 · 25-29
with
Wayne Shonhiwa
TOTAL TIME
01:56:09
ROXZONE
11:19
RUNS
03:48
1. SKIERG
04:53
2. SLED PUSH
03:24
3. SLED PULL
05:41
4. BURPEES
04:47
5. ROWING
05:06
6. FARMERS
02:18
7. LUNGES
03:50
8. WALL BALLS
11:07
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Wayne Shonhiwa
TOTAL TIME
01:46:11
ROXZONE
08:38
RUNS
59:14
1. SKIERG
04:17
2. SLED PUSH
02:32
3. SLED PULL
05:18
4. BURPEES
04:59
5. ROWING
05:08
6. FARMERS
02:11
7. LUNGES
04:58
8. WALL BALLS
09:04
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #118 · 25-29
with
Wayne Shonhiwa
TOTAL TIME
01:46:11
ROXZONE
08:38
RUNS
59:10
1. SKIERG
04:17
2. SLED PUSH
02:32
3. SLED PULL
05:18
4. BURPEES
04:59
5. ROWING
05:08
6. FARMERS
02:11
7. LUNGES
04:58
8. WALL BALLS
09:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wayne Shonhiwa
|
DOUBLES MIXED | 01:56:09 | 11:19 | 04:53 | 03:24 | 05:41 | 04:47 | 05:06 | 02:18 | 03:50 | 11:07 | |
|
with
Wayne Shonhiwa
|
DOUBLES MIXED | 01:56:09 | 11:19 | 04:53 | 03:24 | 05:41 | 04:47 | 05:06 | 02:18 | 03:50 | 11:07 | |
|
with
Wayne Shonhiwa
|
DOUBLES MIXED | 01:46:11 | 08:38 | 04:17 | 02:32 | 05:18 | 04:59 | 05:08 | 02:11 | 04:58 | 09:04 | |
|
with
Wayne Shonhiwa
|
DOUBLES MIXED | 01:46:11 | 08:38 | 04:17 | 02:32 | 05:18 | 04:59 | 05:08 | 02:11 | 04:58 | 09:04 |