S
DOUBLES MIXED
MEN
Sarah Ellis
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:24:42
ROXZONE
06:28
RUNS
44:40
1. SKIERG
04:49
2. SLED PUSH
02:54
3. SLED PULL
05:34
4. BURPEES
04:27
5. ROWING
05:25
6. FARMERS
02:06
7. LUNGES
03:19
8. WALL BALLS
05:07
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #16 · 25-29
TOTAL TIME
01:24:42
ROXZONE
06:28
RUNS
44:36
1. SKIERG
04:49
2. SLED PUSH
02:54
3. SLED PULL
05:34
4. BURPEES
04:27
5. ROWING
05:25
6. FARMERS
02:06
7. LUNGES
03:19
8. WALL BALLS
05:07
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #45 · 50-54
TOTAL TIME
01:36:09
ROXZONE
07:14
RUNS
46:05
1. SKIERG
05:21
2. SLED PUSH
02:52
3. SLED PULL
06:02
4. BURPEES
06:34
5. ROWING
05:32
6. FARMERS
02:32
7. LUNGES
05:01
8. WALL BALLS
09:00
HYROX Abu Dhabi 2025
JUL 2025
DOUBLES MIXED
AG #3 · 25-29
with
Tom Burrows
TOTAL TIME
01:08:25
ROXZONE
05:54
RUNS
37:43
1. SKIERG
03:58
2. SLED PUSH
01:39
3. SLED PULL
03:07
4. BURPEES
03:09
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
03:02
8. WALL BALLS
03:53
HYROX Manchester 2024
MAR 2025
DOUBLES WOMEN
AG #67 · U29
with
Chloe Dickinson
TOTAL TIME
01:18:16
ROXZONE
06:48
RUNS
44:49
1. SKIERG
04:17
2. SLED PUSH
01:23
3. SLED PULL
03:49
4. BURPEES
03:30
5. ROWING
04:40
6. FARMERS
01:38
7. LUNGES
03:43
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:24:42 | 06:28 | 04:49 | 02:54 | 05:34 | 04:27 | 05:25 | 02:06 | 03:19 | 05:07 | ||
| OPEN WOMEN | 01:24:42 | 06:28 | 04:49 | 02:54 | 05:34 | 04:27 | 05:25 | 02:06 | 03:19 | 05:07 | ||
| OPEN WOMEN | 01:36:09 | 07:14 | 05:21 | 02:52 | 06:02 | 06:34 | 05:32 | 02:32 | 05:01 | 09:00 | ||
|
with
Tom Burrows
|
DOUBLES MIXED | 01:08:25 | 05:54 | 03:58 | 01:39 | 03:07 | 03:09 | 04:25 | 01:40 | 03:02 | 03:53 | |
|
with
Chloe Dickinson
|
DOUBLES WOMEN | 01:18:16 | 06:48 | 04:17 | 01:23 | 03:49 | 03:30 | 04:40 | 01:38 | 03:43 | 03:44 | |
|
with
Julie ATACK-AUSTIN
|
DOUBLES WOMEN | 01:18:40 | 06:32 | 04:37 | 01:44 | 03:41 | 04:04 | 05:05 | 01:50 | 02:56 | 04:42 | |
|
with
Julie Atack-Austin
|
DOUBLES WOMEN | 01:18:40 | 06:32 | 04:37 | 01:44 | 03:41 | 04:04 | 05:05 | 01:50 | 02:56 | 04:42 | |
| OPEN WOMEN | 01:24:23 | 04:58 | 04:56 | 03:36 | 06:06 | 05:22 | 05:03 | 03:10 | 03:46 | 05:51 | ||
|
with
Chloe Dickinson
|
DOUBLES WOMEN | 01:18:16 | 06:48 | 04:17 | 01:23 | 03:49 | 03:30 | 04:40 | 01:38 | 03:43 | 03:44 | |
| DOUBLES WOMEN | 01:18:42 | 07:48 | 04:27 | 01:36 | 03:18 | 03:14 | 04:44 | 01:49 | 02:44 | 03:53 |