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4 RACES RECORDED
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HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Skhanyi Ngubane
TOTAL TIME
01:43:37
ROXZONE
09:46
RUNS
03:06
1. SKIERG
04:32
2. SLED PUSH
02:39
3. SLED PULL
04:41
4. BURPEES
03:41
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
04:12
8. WALL BALLS
04:17
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #116 · 30-34
with
Skhanyi Ngubane
TOTAL TIME
01:43:37
ROXZONE
09:46
RUNS
03:03
1. SKIERG
04:32
2. SLED PUSH
02:39
3. SLED PULL
04:41
4. BURPEES
03:41
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
04:12
8. WALL BALLS
04:17
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:44:50
ROXZONE
15:35
RUNS
46:39
1. SKIERG
04:20
2. SLED PUSH
03:09
3. SLED PULL
05:19
4. BURPEES
06:23
5. ROWING
07:55
6. FARMERS
03:17
7. LUNGES
04:50
8. WALL BALLS
07:31
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #108 · 30-34
TOTAL TIME
01:44:50
ROXZONE
15:35
RUNS
46:35
1. SKIERG
04:20
2. SLED PUSH
03:09
3. SLED PULL
05:19
4. BURPEES
06:23
5. ROWING
07:55
6. FARMERS
03:17
7. LUNGES
04:50
8. WALL BALLS
07:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Skhanyi Ngubane
|
DOUBLES MIXED | 01:43:37 | 09:46 | 04:32 | 02:39 | 04:41 | 03:41 | 04:53 | 01:56 | 04:12 | 04:17 | |
|
with
Skhanyi Ngubane
|
DOUBLES MIXED | 01:43:37 | 09:46 | 04:32 | 02:39 | 04:41 | 03:41 | 04:53 | 01:56 | 04:12 | 04:17 | |
| OPEN MEN | 01:44:50 | 15:35 | 04:20 | 03:09 | 05:19 | 06:23 | 07:55 | 03:17 | 04:50 | 07:31 | ||
| OPEN MEN | 01:44:50 | 15:35 | 04:20 | 03:09 | 05:19 | 06:23 | 07:55 | 03:17 | 04:50 | 07:31 |