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PRO MEN
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Sbu Mthembu
4 RACES RECORDED
PERSONAL BEST (PB)
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01:26:37
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
KG Moseka
TOTAL TIME
01:20:39
ROXZONE
04:59
RUNS
52:31
1. SKIERG
03:53
2. SLED PUSH
01:21
3. SLED PULL
02:21
4. BURPEES
02:28
5. ROWING
04:32
6. FARMERS
01:31
7. LUNGES
02:40
8. WALL BALLS
04:29
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #49 · 35-39
with
KG Moseka
TOTAL TIME
01:20:39
ROXZONE
04:59
RUNS
52:28
1. SKIERG
03:53
2. SLED PUSH
01:21
3. SLED PULL
02:21
4. BURPEES
02:28
5. ROWING
04:32
6. FARMERS
01:31
7. LUNGES
02:40
8. WALL BALLS
04:29
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:26:37
ROXZONE
04:45
RUNS
40:58
1. SKIERG
04:08
2. SLED PUSH
03:29
3. SLED PULL
05:14
4. BURPEES
06:15
5. ROWING
04:42
6. FARMERS
02:24
7. LUNGES
04:13
8. WALL BALLS
10:37
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #18 · 35-39
TOTAL TIME
01:26:37
ROXZONE
04:45
RUNS
40:55
1. SKIERG
04:08
2. SLED PUSH
03:29
3. SLED PULL
05:14
4. BURPEES
06:15
5. ROWING
04:42
6. FARMERS
02:24
7. LUNGES
04:13
8. WALL BALLS
10:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
KG Moseka
|
DOUBLES MEN | 01:20:39 | 04:59 | 03:53 | 01:21 | 02:21 | 02:28 | 04:32 | 01:31 | 02:40 | 04:29 | |
|
with
KG Moseka
|
DOUBLES MEN | 01:20:39 | 04:59 | 03:53 | 01:21 | 02:21 | 02:28 | 04:32 | 01:31 | 02:40 | 04:29 | |
| PRO MEN | 01:26:37 | 04:45 | 04:08 | 03:29 | 05:14 | 06:15 | 04:42 | 02:24 | 04:13 | 10:37 | ||
| PRO MEN | 01:26:37 | 04:45 | 04:08 | 03:29 | 05:14 | 06:15 | 04:42 | 02:24 | 04:13 | 10:37 |