S
PRO MEN
MEN
Sean Greenspan
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:04
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Chicago Navy Pier 2024
JUN 2025
PRO MEN
AG #14 · 30-34
TOTAL TIME
01:06:42
ROXZONE
04:41
RUNS
33:11
1. SKIERG
03:55
2. SLED PUSH
03:18
3. SLED PULL
04:25
4. BURPEES
03:16
5. ROWING
04:28
6. FARMERS
01:51
7. LUNGES
03:38
8. WALL BALLS
04:04
HYROX Miami Beach 2025
APR 2025
PRO MEN
AG #4 · 30-34
TOTAL TIME
01:02:04
ROXZONE
04:34
RUNS
30:32
1. SKIERG
03:54
2. SLED PUSH
02:46
3. SLED PULL
03:47
4. BURPEES
02:34
5. ROWING
04:04
6. FARMERS
02:01
7. LUNGES
03:26
8. WALL BALLS
04:31
HYROX Manchester 2024
MAR 2025
DOUBLES MEN
AG #3 · 30-39
TOTAL TIME
00:55:40
ROXZONE
04:02
RUNS
31:45
1. SKIERG
03:42
2. SLED PUSH
01:06
3. SLED PULL
02:19
4. BURPEES
01:50
5. ROWING
03:59
6. FARMERS
01:19
7. LUNGES
02:27
8. WALL BALLS
03:15
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #422 · U29
TOTAL TIME
01:27:37
ROXZONE
07:32
RUNS
51:18
1. SKIERG
04:44
2. SLED PUSH
02:02
3. SLED PULL
04:21
4. BURPEES
02:49
5. ROWING
04:42
6. FARMERS
01:52
7. LUNGES
03:19
8. WALL BALLS
05:02
HYROX Las Vegas 2025
FEB 2025
DOUBLES PRO MEN
AG #4 · 30-39
with
Matthew Choi
TOTAL TIME
00:56:41
ROXZONE
04:13
RUNS
31:01
1. SKIERG
03:34
2. SLED PUSH
01:56
3. SLED PULL
03:03
4. BURPEES
01:44
5. ROWING
03:55
6. FARMERS
01:27
7. LUNGES
02:22
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:06:42 | 04:41 | 03:55 | 03:18 | 04:25 | 03:16 | 04:28 | 01:51 | 03:38 | 04:04 | ||
| PRO MEN | 01:02:04 | 04:34 | 03:54 | 02:46 | 03:47 | 02:34 | 04:04 | 02:01 | 03:26 | 04:31 | ||
| DOUBLES MEN | 00:55:40 | 04:02 | 03:42 | 01:06 | 02:19 | 01:50 | 03:59 | 01:19 | 02:27 | 03:15 | ||
| DOUBLES MIXED | 01:27:37 | 07:32 | 04:44 | 02:02 | 04:21 | 02:49 | 04:42 | 01:52 | 03:19 | 05:02 | ||
|
with
Matthew Choi
|
DOUBLES PRO MEN | 00:56:41 | 04:13 | 03:34 | 01:56 | 03:03 | 01:44 | 03:55 | 01:27 | 02:22 | 03:32 | |
| DOUBLES MEN | 00:55:40 | 04:02 | 03:42 | 01:06 | 02:19 | 01:50 | 03:59 | 01:19 | 02:27 | 03:15 | ||
|
with
Matt Choi
|
DOUBLES PRO MEN | 00:58:40 | 06:20 | 03:36 | 02:00 | 03:43 | --:-- | 03:49 | 01:18 | 02:43 | 03:33 | |
| DOUBLES MEN | 01:03:45 | 05:04 | 03:39 | 01:43 | 02:49 | 02:48 | 04:06 | 01:21 | 03:05 | 03:50 | ||
| DOUBLES MEN | 01:26:53 | 10:38 | 04:15 | 01:43 | 03:43 | 04:31 | 04:38 | 01:52 | 05:25 | 04:50 | ||
|
with
Sean Greenhill
|
OPEN MEN | 01:59:42 | 11:46 | 04:43 | 03:20 | 06:58 | 10:06 | 05:11 | 02:59 | 07:13 | 17:17 | |
| OPEN MEN | 01:03:45 | 03:52 | 03:55 | 01:46 | 02:57 | 02:45 | 04:12 | 01:52 | 03:08 | 03:23 | ||
| DOUBLES MEN | 01:05:43 | 04:17 | 03:37 | 01:17 | 02:45 | 02:56 | 03:51 | 01:17 | 02:45 | 03:32 | ||
| OPEN MEN | 01:05:52 | 05:07 | 03:53 | 02:18 | 02:38 | 02:54 | 04:26 | 02:07 | 03:26 | 03:35 | ||
| PRO MEN | 01:12:16 | 05:36 | 03:57 | 03:31 | 04:47 | 02:50 | 04:17 | 02:02 | 03:37 | 05:01 | ||
|
with
Sean Green
|
OPEN MEN | 01:13:47 | 04:30 | 04:20 | 03:30 | 05:30 | 03:47 | 04:44 | 02:15 | 04:36 | 06:14 |