S
OPEN WOMEN
WOMEN
Selma Kruger
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:20:19
ROXZONE
04:20
RUNS
42:36
1. SKIERG
04:54
2. SLED PUSH
01:51
3. SLED PULL
05:00
4. BURPEES
05:05
5. ROWING
04:54
6. FARMERS
01:40
7. LUNGES
03:10
8. WALL BALLS
06:54
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #9 · 35-39
TOTAL TIME
01:20:19
ROXZONE
04:20
RUNS
42:33
1. SKIERG
04:54
2. SLED PUSH
01:51
3. SLED PULL
05:00
4. BURPEES
05:05
5. ROWING
04:54
6. FARMERS
01:40
7. LUNGES
03:10
8. WALL BALLS
06:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:19 | 04:20 | 04:54 | 01:51 | 05:00 | 05:05 | 04:54 | 01:40 | 03:10 | 06:54 | ||
| OPEN WOMEN | 01:20:19 | 04:20 | 04:54 | 01:51 | 05:00 | 05:05 | 04:54 | 01:40 | 03:10 | 06:54 |