S
DOUBLES MIXED
MEN
Sergio Marais
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #13 · 30-34
with
Morag Marais
TOTAL TIME
01:10:25
ROXZONE
04:49
RUNS
36:47
1. SKIERG
03:54
2. SLED PUSH
01:57
3. SLED PULL
03:47
4. BURPEES
03:59
5. ROWING
04:16
6. FARMERS
01:40
7. LUNGES
04:30
8. WALL BALLS
04:53
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #2 · MC
TOTAL TIME
01:11:41
ROXZONE
--:--
RUNS
35:33
1. SKIERG
04:27
2. SLED PUSH
02:13
3. SLED PULL
03:32
4. BURPEES
03:45
5. ROWING
04:29
6. FARMERS
01:45
7. LUNGES
07:34
8. WALL BALLS
04:07
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Morag Faulds
TOTAL TIME
01:14:11
ROXZONE
05:47
RUNS
41:41
1. SKIERG
03:51
2. SLED PUSH
01:52
3. SLED PULL
03:25
4. BURPEES
02:58
5. ROWING
04:24
6. FARMERS
01:32
7. LUNGES
04:03
8. WALL BALLS
04:46
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #33 · 30-34
with
Morag Faulds
TOTAL TIME
01:14:11
ROXZONE
05:47
RUNS
41:37
1. SKIERG
03:51
2. SLED PUSH
01:52
3. SLED PULL
03:25
4. BURPEES
02:58
5. ROWING
04:24
6. FARMERS
01:32
7. LUNGES
04:03
8. WALL BALLS
04:46
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
James Faulds
TOTAL TIME
01:19:02
ROXZONE
06:04
RUNS
44:54
1. SKIERG
03:47
2. SLED PUSH
01:40
3. SLED PULL
03:06
4. BURPEES
03:30
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
04:37
8. WALL BALLS
05:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Morag Marais
|
DOUBLES MIXED | 01:10:25 | 04:49 | 03:54 | 01:57 | 03:47 | 03:59 | 04:16 | 01:40 | 04:30 | 04:53 | |
| RELAY MEN | 01:11:41 | --:-- | 04:27 | 02:13 | 03:32 | 03:45 | 04:29 | 01:45 | 07:34 | 04:07 | ||
|
with
Morag Faulds
|
DOUBLES MIXED | 01:14:11 | 05:47 | 03:51 | 01:52 | 03:25 | 02:58 | 04:24 | 01:32 | 04:03 | 04:46 | |
|
with
Morag Faulds
|
DOUBLES MIXED | 01:14:11 | 05:47 | 03:51 | 01:52 | 03:25 | 02:58 | 04:24 | 01:32 | 04:03 | 04:46 | |
|
with
James Faulds
|
DOUBLES MEN | 01:19:02 | 06:04 | 03:47 | 01:40 | 03:06 | 03:30 | 04:27 | 01:36 | 04:37 | 05:30 | |
|
with
James Faulds
|
DOUBLES MEN | 01:19:02 | 06:04 | 03:47 | 01:40 | 03:06 | 03:30 | 04:27 | 01:36 | 04:37 | 05:30 |