S
PRO WOMEN
WOMEN
Sesi Mbatha
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:49:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Serene Twani
TOTAL TIME
01:34:32
ROXZONE
08:41
RUNS
52:11
1. SKIERG
05:10
2. SLED PUSH
05:12
3. SLED PULL
03:43
4. BURPEES
04:58
5. ROWING
05:27
6. FARMERS
02:47
7. LUNGES
02:54
8. WALL BALLS
03:38
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #70 · 25-29
with
Serene Twani
TOTAL TIME
01:34:32
ROXZONE
08:41
RUNS
52:07
1. SKIERG
05:10
2. SLED PUSH
05:12
3. SLED PULL
03:43
4. BURPEES
04:58
5. ROWING
05:27
6. FARMERS
02:47
7. LUNGES
02:54
8. WALL BALLS
03:38
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Garrett Frier
TOTAL TIME
01:29:16
ROXZONE
06:32
RUNS
56:12
1. SKIERG
04:14
2. SLED PUSH
01:45
3. SLED PULL
03:15
4. BURPEES
03:36
5. ROWING
05:03
6. FARMERS
01:38
7. LUNGES
02:49
8. WALL BALLS
04:20
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #46 · 16-24
with
Garrett Frier
TOTAL TIME
01:29:16
ROXZONE
06:32
RUNS
56:09
1. SKIERG
04:14
2. SLED PUSH
01:45
3. SLED PULL
03:15
4. BURPEES
03:36
5. ROWING
05:03
6. FARMERS
01:38
7. LUNGES
02:49
8. WALL BALLS
04:20
HYROX Cape Town 2024
SEP 2024
PRO WOMEN
AG #2 · 16-24
TOTAL TIME
01:49:32
ROXZONE
07:49
RUNS
53:47
1. SKIERG
05:06
2. SLED PUSH
03:11
3. SLED PULL
07:45
4. BURPEES
07:36
5. ROWING
06:58
6. FARMERS
02:41
7. LUNGES
05:54
8. WALL BALLS
08:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Serene Twani
|
DOUBLES WOMEN | 01:34:32 | 08:41 | 05:10 | 05:12 | 03:43 | 04:58 | 05:27 | 02:47 | 02:54 | 03:38 | |
|
with
Serene Twani
|
DOUBLES WOMEN | 01:34:32 | 08:41 | 05:10 | 05:12 | 03:43 | 04:58 | 05:27 | 02:47 | 02:54 | 03:38 | |
|
with
Garrett Frier
|
DOUBLES MIXED | 01:29:16 | 06:32 | 04:14 | 01:45 | 03:15 | 03:36 | 05:03 | 01:38 | 02:49 | 04:20 | |
|
with
Garrett Frier
|
DOUBLES MIXED | 01:29:16 | 06:32 | 04:14 | 01:45 | 03:15 | 03:36 | 05:03 | 01:38 | 02:49 | 04:20 | |
| PRO WOMEN | 01:49:32 | 07:49 | 05:06 | 03:11 | 07:45 | 07:36 | 06:58 | 02:41 | 05:54 | 08:51 |