S
PRO WOMEN
WOMEN
Shai Brown
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #12 · 35-39
with
Stephen Sperbeck
TOTAL TIME
01:03:48
ROXZONE
04:43
RUNS
35:12
1. SKIERG
03:51
2. SLED PUSH
01:40
3. SLED PULL
03:18
4. BURPEES
03:14
5. ROWING
04:00
6. FARMERS
01:21
7. LUNGES
02:37
8. WALL BALLS
03:57
HYROX Miami Beach 2025
APR 2025
DOUBLES WOMEN
AG #1 · U29
with
Marissa Pope
TOTAL TIME
01:04:24
ROXZONE
04:54
RUNS
36:47
1. SKIERG
03:57
2. SLED PUSH
01:37
3. SLED PULL
03:08
4. BURPEES
02:27
5. ROWING
04:19
6. FARMERS
01:21
7. LUNGES
02:37
8. WALL BALLS
03:20
HYROX Washington DC 2025
MAR 2025
DOUBLES MIXED
AG #3 · –
with
Marcus Pendergrass
TOTAL TIME
01:12:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Houston 2025
MAR 2025
PRO WOMEN
AG #5 · 16-24
TOTAL TIME
01:24:01
ROXZONE
05:14
RUNS
40:47
1. SKIERG
04:45
2. SLED PUSH
03:23
3. SLED PULL
05:24
4. BURPEES
05:41
5. ROWING
04:50
6. FARMERS
02:18
7. LUNGES
05:21
8. WALL BALLS
06:23
HYROX Dallas 2024
NOV 2024
PRO WOMEN
AG #4 · 16-24
TOTAL TIME
01:25:13
ROXZONE
06:50
RUNS
40:34
1. SKIERG
04:59
2. SLED PUSH
03:36
3. SLED PULL
04:48
4. BURPEES
05:14
5. ROWING
04:52
6. FARMERS
02:50
7. LUNGES
05:30
8. WALL BALLS
06:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stephen Sperbeck
|
DOUBLES MIXED | 01:03:48 | 04:43 | 03:51 | 01:40 | 03:18 | 03:14 | 04:00 | 01:21 | 02:37 | 03:57 | |
|
with
Marissa Pope
|
DOUBLES WOMEN | 01:04:24 | 04:54 | 03:57 | 01:37 | 03:08 | 02:27 | 04:19 | 01:21 | 02:37 | 03:20 | |
|
with
Marcus Pendergrass
|
DOUBLES MIXED | 01:12:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO WOMEN | 01:24:01 | 05:14 | 04:45 | 03:23 | 05:24 | 05:41 | 04:50 | 02:18 | 05:21 | 06:23 | ||
| PRO WOMEN | 01:25:13 | 06:50 | 04:59 | 03:36 | 04:48 | 05:14 | 04:52 | 02:50 | 05:30 | 06:04 | ||
| OPEN WOMEN | 01:14:48 | 04:00 | 04:53 | 02:22 | 03:20 | 04:18 | 05:11 | 01:46 | 03:58 | 03:32 |