S
DOUBLES MIXED
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Shando Hendricks
5 RACES RECORDED
PERSONAL BEST (PB)
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01:46:04
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #27 · 45-49
with
Robyn Carter
TOTAL TIME
01:47:01
ROXZONE
06:23
RUNS
03:20
1. SKIERG
04:33
2. SLED PUSH
02:35
3. SLED PULL
04:53
4. BURPEES
05:26
5. ROWING
05:30
6. FARMERS
02:47
7. LUNGES
06:29
8. WALL BALLS
05:12
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Robyn Carter
TOTAL TIME
01:46:04
ROXZONE
06:23
RUNS
00:54
1. SKIERG
04:27
2. SLED PUSH
02:35
3. SLED PULL
04:25
4. BURPEES
06:29
5. ROWING
05:21
6. FARMERS
02:36
7. LUNGES
07:26
8. WALL BALLS
05:38
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #28 · 45-49
with
Robyn Carter
TOTAL TIME
01:46:04
ROXZONE
06:23
RUNS
00:49
1. SKIERG
04:27
2. SLED PUSH
02:35
3. SLED PULL
04:25
4. BURPEES
06:29
5. ROWING
05:21
6. FARMERS
02:36
7. LUNGES
07:26
8. WALL BALLS
05:38
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Robyn Carter
TOTAL TIME
01:54:57
ROXZONE
10:46
RUNS
06:51
1. SKIERG
04:36
2. SLED PUSH
03:08
3. SLED PULL
04:28
4. BURPEES
05:29
5. ROWING
05:31
6. FARMERS
02:14
7. LUNGES
06:26
8. WALL BALLS
05:36
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #62 · 40-44
with
Robyn Carter
TOTAL TIME
01:54:57
ROXZONE
10:46
RUNS
06:47
1. SKIERG
04:36
2. SLED PUSH
03:08
3. SLED PULL
04:28
4. BURPEES
05:29
5. ROWING
05:31
6. FARMERS
02:14
7. LUNGES
06:26
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Robyn Carter
|
DOUBLES MIXED | 01:47:01 | 06:23 | 04:33 | 02:35 | 04:53 | 05:26 | 05:30 | 02:47 | 06:29 | 05:12 | |
|
with
Robyn Carter
|
DOUBLES MIXED | 01:46:04 | 06:23 | 04:27 | 02:35 | 04:25 | 06:29 | 05:21 | 02:36 | 07:26 | 05:38 | |
|
with
Robyn Carter
|
DOUBLES MIXED | 01:46:04 | 06:23 | 04:27 | 02:35 | 04:25 | 06:29 | 05:21 | 02:36 | 07:26 | 05:38 | |
|
with
Robyn Carter
|
DOUBLES MIXED | 01:54:57 | 10:46 | 04:36 | 03:08 | 04:28 | 05:29 | 05:31 | 02:14 | 06:26 | 05:36 | |
|
with
Robyn Carter
|
DOUBLES MIXED | 01:54:57 | 10:46 | 04:36 | 03:08 | 04:28 | 05:29 | 05:31 | 02:14 | 06:26 | 05:36 |