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Shane Ragan
5 RACES RECORDED
PERSONAL BEST (PB)
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01:35:47
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
TOTAL TIME
02:29:22
ROXZONE
08:38
RUNS
21:19
1. SKIERG
05:31
2. SLED PUSH
02:48
3. SLED PULL
07:51
4. BURPEES
11:03
5. ROWING
06:16
6. FARMERS
02:42
7. LUNGES
11:21
8. WALL BALLS
12:00
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #88 · 40-44
TOTAL TIME
02:29:22
ROXZONE
08:38
RUNS
21:18
1. SKIERG
05:31
2. SLED PUSH
02:48
3. SLED PULL
07:51
4. BURPEES
11:03
5. ROWING
06:16
6. FARMERS
02:42
7. LUNGES
11:21
8. WALL BALLS
12:00
HYROX Washington Dc 2026
MAR 2026
OPEN MEN
AG #11 · 55-59
TOTAL TIME
01:39:50
ROXZONE
06:36
RUNS
45:44
1. SKIERG
04:55
2. SLED PUSH
02:54
3. SLED PULL
06:04
4. BURPEES
08:42
5. ROWING
05:35
6. FARMERS
02:07
7. LUNGES
08:07
8. WALL BALLS
09:10
HYROX Dallas 2025
NOV 2025
OPEN MEN
AG #24 · 55-59
TOTAL TIME
01:35:47
ROXZONE
05:58
RUNS
46:36
1. SKIERG
04:35
2. SLED PUSH
02:40
3. SLED PULL
05:56
4. BURPEES
08:52
5. ROWING
05:24
6. FARMERS
01:57
7. LUNGES
06:52
8. WALL BALLS
07:02
HYROX Atlanta 2025
APR 2025
OPEN MEN
AG #30 · 55-59
TOTAL TIME
01:39:20
ROXZONE
09:23
RUNS
45:55
1. SKIERG
04:43
2. SLED PUSH
02:34
3. SLED PULL
05:26
4. BURPEES
09:52
5. ROWING
05:04
6. FARMERS
01:57
7. LUNGES
08:18
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 02:29:22 | 08:38 | 05:31 | 02:48 | 07:51 | 11:03 | 06:16 | 02:42 | 11:21 | 12:00 | ||
| DOUBLES WOMEN | 02:29:22 | 08:38 | 05:31 | 02:48 | 07:51 | 11:03 | 06:16 | 02:42 | 11:21 | 12:00 | ||
| OPEN MEN | 01:39:50 | 06:36 | 04:55 | 02:54 | 06:04 | 08:42 | 05:35 | 02:07 | 08:07 | 09:10 | ||
| OPEN MEN | 01:35:47 | 05:58 | 04:35 | 02:40 | 05:56 | 08:52 | 05:24 | 01:57 | 06:52 | 07:02 | ||
| OPEN MEN | 01:39:20 | 09:23 | 04:43 | 02:34 | 05:26 | 09:52 | 05:04 | 01:57 | 08:18 | 06:08 |