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PRO MEN
MEN
Shane T Cole
15 RACES RECORDED
PERSONAL BEST (PB)
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01:22:07
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #5 · 50-54
TOTAL TIME
01:12:33
ROXZONE
04:27
RUNS
41:36
1. SKIERG
04:08
2. SLED PUSH
02:15
3. SLED PULL
03:19
4. BURPEES
02:53
5. ROWING
04:30
6. FARMERS
01:59
7. LUNGES
03:26
8. WALL BALLS
04:04
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #9 · 50-54
TOTAL TIME
01:14:04
ROXZONE
04:59
RUNS
42:21
1. SKIERG
04:09
2. SLED PUSH
02:30
3. SLED PULL
03:24
4. BURPEES
03:09
5. ROWING
04:27
6. FARMERS
01:44
7. LUNGES
03:24
8. WALL BALLS
04:00
HYROX Anaheim 2025
DEC 2025
DOUBLES MIXED
AG #1 · 50-54
TOTAL TIME
01:12:49
ROXZONE
04:39
RUNS
40:54
1. SKIERG
04:30
2. SLED PUSH
02:16
3. SLED PULL
03:40
4. BURPEES
03:06
5. ROWING
04:42
6. FARMERS
01:50
7. LUNGES
03:20
8. WALL BALLS
03:57
HYROX Atlanta 2025
OCT 2025
DOUBLES MIXED
AG #2 · 50-54
TOTAL TIME
01:11:37
ROXZONE
06:16
RUNS
38:33
1. SKIERG
04:28
2. SLED PUSH
02:03
3. SLED PULL
03:39
4. BURPEES
02:55
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
03:36
8. WALL BALLS
04:02
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #1 · 50-59
TOTAL TIME
01:13:58
ROXZONE
04:06
RUNS
43:20
1. SKIERG
04:18
2. SLED PUSH
02:55
3. SLED PULL
03:00
4. BURPEES
02:43
5. ROWING
04:29
6. FARMERS
01:47
7. LUNGES
03:26
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:12:33 | 04:27 | 04:08 | 02:15 | 03:19 | 02:53 | 04:30 | 01:59 | 03:26 | 04:04 | ||
| DOUBLES MIXED | 01:14:04 | 04:59 | 04:09 | 02:30 | 03:24 | 03:09 | 04:27 | 01:44 | 03:24 | 04:00 | ||
| DOUBLES MIXED | 01:12:49 | 04:39 | 04:30 | 02:16 | 03:40 | 03:06 | 04:42 | 01:50 | 03:20 | 03:57 | ||
| DOUBLES MIXED | 01:11:37 | 06:16 | 04:28 | 02:03 | 03:39 | 02:55 | 04:28 | 01:42 | 03:36 | 04:02 | ||
| DOUBLES MIXED | 01:13:58 | 04:06 | 04:18 | 02:55 | 03:00 | 02:43 | 04:29 | 01:47 | 03:26 | 03:54 | ||
| DOUBLES MIXED | 01:12:21 | 06:56 | 04:10 | 02:05 | 03:08 | 03:00 | 04:23 | 01:40 | 03:19 | 03:27 | ||
| DOUBLES MIXED | 01:15:10 | 05:25 | 04:21 | 01:58 | 03:39 | 03:26 | 04:24 | 01:39 | 03:37 | 03:40 | ||
| PRO MEN | 01:37:15 | 07:07 | 04:45 | 04:08 | 05:18 | 04:50 | 04:48 | 02:45 | 06:13 | 06:58 | ||
|
with
Shane Cole
|
OPEN MEN | 01:22:07 | 04:12 | 04:29 | 02:45 | 04:07 | 04:28 | 04:36 | 02:03 | 04:45 | 05:29 | |
| OPEN MEN | 01:22:14 | 04:39 | 04:36 | 02:56 | 04:00 | 04:11 | 04:46 | 01:55 | 04:27 | 04:56 | ||
|
with
Shane Cole
|
OPEN MEN | 01:22:23 | 06:28 | 04:28 | 02:52 | 04:25 | 04:42 | 04:35 | 01:51 | 05:04 | 05:18 | |
| OPEN MEN | 01:32:51 | 03:11 | 04:36 | 03:54 | 06:39 | 06:08 | 04:35 | 02:10 | 05:33 | 05:38 | ||
|
with
Shane Cole
|
OPEN MEN | 01:27:26 | 06:35 | 04:46 | 03:18 | 04:34 | 05:30 | 04:48 | 02:04 | 04:58 | 05:58 | |
|
with
Shane Cole
|
OPEN MEN | 01:28:39 | 06:42 | 04:36 | 03:28 | 05:00 | 05:18 | 04:37 | 02:18 | 05:14 | 05:45 | |
| OPEN MEN | 01:32:51 | 03:11 | 04:36 | 03:54 | 06:39 | 06:08 | 04:35 | 02:10 | 05:33 | 05:38 |