S
DOUBLES PRO WOMEN
WOMEN
Shanna Swart
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:07:13
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #11 · 35-39
with
Hannah Wilson
TOTAL TIME
01:27:05
ROXZONE
05:54
RUNS
50:56
1. SKIERG
04:13
2. SLED PUSH
02:26
3. SLED PULL
04:07
4. BURPEES
04:21
5. ROWING
04:49
6. FARMERS
01:39
7. LUNGES
04:05
8. WALL BALLS
04:45
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Sane Gouws
TOTAL TIME
01:31:59
ROXZONE
07:19
RUNS
54:33
1. SKIERG
04:48
2. SLED PUSH
01:30
3. SLED PULL
04:07
4. BURPEES
04:47
5. ROWING
05:17
6. FARMERS
01:46
7. LUNGES
03:34
8. WALL BALLS
04:26
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #71 · 30-34
with
Sane Gouws
TOTAL TIME
01:31:59
ROXZONE
07:19
RUNS
54:30
1. SKIERG
04:48
2. SLED PUSH
01:30
3. SLED PULL
04:07
4. BURPEES
04:47
5. ROWING
05:17
6. FARMERS
01:46
7. LUNGES
03:34
8. WALL BALLS
04:26
HYROX Cape Town 2026
APR 2026
PRO WOMEN
TOTAL TIME
02:07:13
ROXZONE
07:54
RUNS
01:56
1. SKIERG
04:57
2. SLED PUSH
05:47
3. SLED PULL
08:16
4. BURPEES
07:59
5. ROWING
06:01
6. FARMERS
02:50
7. LUNGES
09:54
8. WALL BALLS
11:49
HYROX Cape Town 2026
APR 2026
PRO WOMEN
AG #19 · 35-39
TOTAL TIME
02:07:13
ROXZONE
07:54
RUNS
01:51
1. SKIERG
04:57
2. SLED PUSH
05:47
3. SLED PULL
08:16
4. BURPEES
07:59
5. ROWING
06:01
6. FARMERS
02:50
7. LUNGES
09:54
8. WALL BALLS
11:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hannah Wilson
|
DOUBLES PRO WOMEN | 01:27:05 | 05:54 | 04:13 | 02:26 | 04:07 | 04:21 | 04:49 | 01:39 | 04:05 | 04:45 | |
|
with
Sane Gouws
|
DOUBLES WOMEN | 01:31:59 | 07:19 | 04:48 | 01:30 | 04:07 | 04:47 | 05:17 | 01:46 | 03:34 | 04:26 | |
|
with
Sane Gouws
|
DOUBLES WOMEN | 01:31:59 | 07:19 | 04:48 | 01:30 | 04:07 | 04:47 | 05:17 | 01:46 | 03:34 | 04:26 | |
| PRO WOMEN | 02:07:13 | 07:54 | 04:57 | 05:47 | 08:16 | 07:59 | 06:01 | 02:50 | 09:54 | 11:49 | ||
| PRO WOMEN | 02:07:13 | 07:54 | 04:57 | 05:47 | 08:16 | 07:59 | 06:01 | 02:50 | 09:54 | 11:49 |