S
PRO WOMEN
WOMEN
Shannon Hall
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #15 · 35-39
with
Corey Hall
TOTAL TIME
01:05:16
ROXZONE
04:28
RUNS
37:14
1. SKIERG
03:56
2. SLED PUSH
01:42
3. SLED PULL
03:13
4. BURPEES
02:14
5. ROWING
04:08
6. FARMERS
01:16
7. LUNGES
03:27
8. WALL BALLS
03:46
HYROX Boston 2026
OCT 2026
OPEN WOMEN
AG #10 · 35-39
TOTAL TIME
01:15:27
ROXZONE
05:38
RUNS
38:55
1. SKIERG
04:46
2. SLED PUSH
02:45
3. SLED PULL
04:16
4. BURPEES
04:23
5. ROWING
05:07
6. FARMERS
02:16
7. LUNGES
03:04
8. WALL BALLS
04:25
HYROX Sydney 2026
JUL 2026
DOUBLES WOMEN
AG #37 · 25-29
with
Charlli Whiting
TOTAL TIME
01:11:43
ROXZONE
07:17
RUNS
39:48
1. SKIERG
04:21
2. SLED PUSH
01:14
3. SLED PULL
03:27
4. BURPEES
03:17
5. ROWING
04:36
6. FARMERS
01:31
7. LUNGES
02:49
8. WALL BALLS
03:32
HYROX Paris Gp 2026
APR 2026
PRO WOMEN
AG #14 · 35-39
TOTAL TIME
01:26:54
ROXZONE
07:47
RUNS
41:12
1. SKIERG
04:52
2. SLED PUSH
03:47
3. SLED PULL
04:32
4. BURPEES
05:10
5. ROWING
05:08
6. FARMERS
03:27
7. LUNGES
04:27
8. WALL BALLS
06:36
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #54 · 35-39
with
Kyle Martin
TOTAL TIME
01:16:49
ROXZONE
07:01
RUNS
41:39
1. SKIERG
04:23
2. SLED PUSH
02:08
3. SLED PULL
03:44
4. BURPEES
03:07
5. ROWING
04:54
6. FARMERS
02:03
7. LUNGES
03:54
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Corey Hall
|
DOUBLES MIXED | 01:05:16 | 04:28 | 03:56 | 01:42 | 03:13 | 02:14 | 04:08 | 01:16 | 03:27 | 03:46 | |
| OPEN WOMEN | 01:15:27 | 05:38 | 04:46 | 02:45 | 04:16 | 04:23 | 05:07 | 02:16 | 03:04 | 04:25 | ||
|
with
Charlli Whiting
|
DOUBLES WOMEN | 01:11:43 | 07:17 | 04:21 | 01:14 | 03:27 | 03:17 | 04:36 | 01:31 | 02:49 | 03:32 | |
| PRO WOMEN | 01:26:54 | 07:47 | 04:52 | 03:47 | 04:32 | 05:10 | 05:08 | 03:27 | 04:27 | 06:36 | ||
|
with
Kyle Martin
|
DOUBLES MIXED | 01:16:49 | 07:01 | 04:23 | 02:08 | 03:44 | 03:07 | 04:54 | 02:03 | 03:54 | 04:02 | |
|
with
Ashely Guetler
|
DOUBLES PRO WOMEN | 01:12:04 | 05:17 | 04:14 | 02:10 | 03:10 | 03:01 | 04:43 | 01:29 | 02:52 | 03:57 | |
|
with
Sophie Morton
|
DOUBLES WOMEN | 01:45:24 | 08:17 | 04:54 | 01:41 | 04:34 | 05:18 | 05:14 | 01:49 | 03:51 | 05:09 | |
|
with
Frederick Spicer
|
DOUBLES MIXED | 01:25:20 | 05:23 | 04:23 | 02:47 | 04:55 | 03:27 | 05:20 | 02:04 | 03:36 | 04:27 | |
|
with
Corey Hall
|
DOUBLES MIXED | 01:04:54 | 04:20 | 03:55 | 01:35 | 03:16 | 02:14 | 04:13 | 01:20 | 03:00 | 03:59 | |
| OPEN WOMEN | 01:21:40 | 05:45 | 04:46 | 03:07 | 04:47 | 05:15 | 05:02 | 01:51 | 03:30 | 05:17 | ||
| OPEN WOMEN | 01:23:31 | 04:36 | 04:45 | 04:00 | 04:12 | 04:31 | 05:03 | 02:59 | 03:30 | 04:36 | ||
| OPEN WOMEN | 01:17:41 | 06:15 | 04:42 | 02:23 | 04:52 | 04:30 | 05:07 | 02:22 | 03:20 | 04:52 | ||
|
with
Corey Hall
|
DOUBLES MIXED | 01:10:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Alayna Blazakis
|
DOUBLES WOMEN | 01:18:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| RELAY MIXED | 01:31:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:25:16 | 04:56 | 05:19 | 03:06 | 05:46 | 05:47 | 05:15 | 02:39 | 03:48 | 03:49 |