S
OPEN WOMEN
WOMEN
Sharon Thushy Legodi
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #10 · 35-39
TOTAL TIME
01:16:46
ROXZONE
04:44
RUNS
39:58
1. SKIERG
04:30
2. SLED PUSH
02:30
3. SLED PULL
04:15
4. BURPEES
05:12
5. ROWING
04:44
6. FARMERS
01:49
7. LUNGES
03:58
8. WALL BALLS
05:15
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
with
Sharon Legodi
TOTAL TIME
01:20:47
ROXZONE
04:25
RUNS
40:32
1. SKIERG
04:37
2. SLED PUSH
02:57
3. SLED PULL
05:23
4. BURPEES
05:38
5. ROWING
04:49
6. FARMERS
01:53
7. LUNGES
03:49
8. WALL BALLS
06:51
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #10 · 35-39
with
Sharon Legodi
TOTAL TIME
01:20:47
ROXZONE
04:25
RUNS
40:29
1. SKIERG
04:37
2. SLED PUSH
02:57
3. SLED PULL
05:23
4. BURPEES
05:38
5. ROWING
04:49
6. FARMERS
01:53
7. LUNGES
03:49
8. WALL BALLS
06:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:46 | 04:44 | 04:30 | 02:30 | 04:15 | 05:12 | 04:44 | 01:49 | 03:58 | 05:15 | ||
|
with
Sharon Legodi
|
OPEN WOMEN | 01:20:47 | 04:25 | 04:37 | 02:57 | 05:23 | 05:38 | 04:49 | 01:53 | 03:49 | 06:51 | |
|
with
Sharon Legodi
|
OPEN WOMEN | 01:20:47 | 04:25 | 04:37 | 02:57 | 05:23 | 05:38 | 04:49 | 01:53 | 03:49 | 06:51 |