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RELAY MIXED MEN

Shireen Koks

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MIXED AG #23 · U40

with Ulrich Sawert & Thaakier Snyders & Sinabobonke Ndlangamandla

TOTAL TIME 01:23:30

ROXZONE 04:46

1. SKIERG 04:23

2. SLED PUSH 03:07

3. SLED PULL 05:41

4. BURPEES 04:55

5. ROWING 04:25

6. FARMERS 02:11

7. LUNGES 04:46

8. WALL BALLS 06:39

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

DOUBLES WOMEN AG #60 · 35-39

with Fatima Nosarka

TOTAL TIME 01:29:17

ROXZONE 05:53

1. SKIERG 05:18

2. SLED PUSH 01:35

3. SLED PULL 04:22

4. BURPEES 04:00

5. ROWING 05:35

6. FARMERS 01:53

7. LUNGES 03:27

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

RELAY MIXED AG #16 · U40

with Thabile Moeti & Murrey Laney & Matthew Mingo

TOTAL TIME 01:27:21

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED

with Matthew Mingo

TOTAL TIME 01:47:04

ROXZONE 11:28

1. SKIERG 04:57

2. SLED PUSH 03:46

3. SLED PULL 05:16

4. BURPEES 03:55

5. ROWING 05:31

6. FARMERS 01:57

7. LUNGES 04:11

8. WALL BALLS 05:43

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED AG #92 · 25-29

with Matthew Mingo

TOTAL TIME 01:47:04

ROXZONE 11:28

1. SKIERG 04:57

2. SLED PUSH 03:46

3. SLED PULL 05:16

4. BURPEES 03:55

5. ROWING 05:31

6. FARMERS 01:57

7. LUNGES 04:11

8. WALL BALLS 05:43

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN

with Micha Williams

TOTAL TIME 01:48:25

ROXZONE 08:15

1. SKIERG 05:47

2. SLED PUSH 02:32

3. SLED PULL 05:42

4. BURPEES 04:52

5. ROWING 05:52

6. FARMERS 01:58

7. LUNGES 04:12

8. WALL BALLS 06:28

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN AG #95 · 16-24

with Micha Williams

TOTAL TIME 01:48:25

ROXZONE 08:15

1. SKIERG 05:47

2. SLED PUSH 02:32

3. SLED PULL 05:42

4. BURPEES 04:52

5. ROWING 05:52

6. FARMERS 01:58

7. LUNGES 04:12

8. WALL BALLS 06:28

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Ulrich Sawert & Thaakier Snyders & Sinabobonke Ndlangamandla	RELAY MIXED	01:23:30	04:46	04:23	03:07	05:41	04:55	04:25	02:11	04:46	06:39	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Fatima Nosarka	DOUBLES WOMEN	01:29:17	05:53	05:18	01:35	04:22	04:00	05:35	01:53	03:27	04:29	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Thabile Moeti & Murrey Laney & Matthew Mingo	RELAY MIXED	01:27:21	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Matthew Mingo	DOUBLES MIXED	01:47:04	11:28	04:57	03:46	05:16	03:55	05:31	01:57	04:11	05:43	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Matthew Mingo	DOUBLES MIXED	01:47:04	11:28	04:57	03:46	05:16	03:55	05:31	01:57	04:11	05:43	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Micha Williams	DOUBLES WOMEN	01:48:25	08:15	05:47	02:32	05:42	04:52	05:52	01:58	04:12	06:28	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Micha Williams	DOUBLES WOMEN	01:48:25	08:15	05:47	02:32	05:42	04:52	05:52	01:58	04:12	06:28	RACE VIEW → \| COMPARE

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