S
DOUBLES WOMEN
WOMEN
Silvia Viljoen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #1 · 50-54
with
Janet Malan
TOTAL TIME
01:09:01
ROXZONE
03:49
RUNS
38:37
1. SKIERG
04:28
2. SLED PUSH
01:32
3. SLED PULL
03:43
4. BURPEES
03:28
5. ROWING
04:40
6. FARMERS
01:50
7. LUNGES
03:28
8. WALL BALLS
03:35
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Janet Malan
TOTAL TIME
01:14:00
ROXZONE
04:43
RUNS
40:23
1. SKIERG
04:33
2. SLED PUSH
01:57
3. SLED PULL
03:52
4. BURPEES
04:02
5. ROWING
05:11
6. FARMERS
02:05
7. LUNGES
03:37
8. WALL BALLS
03:45
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #1 · 50-54
with
Janet Malan
TOTAL TIME
01:14:00
ROXZONE
04:43
RUNS
40:19
1. SKIERG
04:33
2. SLED PUSH
01:57
3. SLED PULL
03:52
4. BURPEES
04:02
5. ROWING
05:11
6. FARMERS
02:05
7. LUNGES
03:37
8. WALL BALLS
03:45
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:22:27
ROXZONE
04:47
RUNS
43:12
1. SKIERG
04:53
2. SLED PUSH
02:31
3. SLED PULL
05:10
4. BURPEES
04:55
5. ROWING
05:11
6. FARMERS
02:13
7. LUNGES
04:32
8. WALL BALLS
05:11
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #3 · 50-54
TOTAL TIME
01:22:27
ROXZONE
04:47
RUNS
43:09
1. SKIERG
04:53
2. SLED PUSH
02:31
3. SLED PULL
05:10
4. BURPEES
04:55
5. ROWING
05:11
6. FARMERS
02:13
7. LUNGES
04:32
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Janet Malan
|
DOUBLES WOMEN | 01:09:01 | 03:49 | 04:28 | 01:32 | 03:43 | 03:28 | 04:40 | 01:50 | 03:28 | 03:35 | |
|
with
Janet Malan
|
DOUBLES WOMEN | 01:14:00 | 04:43 | 04:33 | 01:57 | 03:52 | 04:02 | 05:11 | 02:05 | 03:37 | 03:45 | |
|
with
Janet Malan
|
DOUBLES WOMEN | 01:14:00 | 04:43 | 04:33 | 01:57 | 03:52 | 04:02 | 05:11 | 02:05 | 03:37 | 03:45 | |
| OPEN WOMEN | 01:22:27 | 04:47 | 04:53 | 02:31 | 05:10 | 04:55 | 05:11 | 02:13 | 04:32 | 05:11 | ||
| OPEN WOMEN | 01:22:27 | 04:47 | 04:53 | 02:31 | 05:10 | 04:55 | 05:11 | 02:13 | 04:32 | 05:11 |