S
PRO WOMEN
WOMEN
Simmy Marina Black
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #16 · 30-34
TOTAL TIME
01:23:19
ROXZONE
05:47
RUNS
42:29
1. SKIERG
04:42
2. SLED PUSH
02:51
3. SLED PULL
05:21
4. BURPEES
05:17
5. ROWING
04:57
6. FARMERS
01:54
7. LUNGES
05:04
8. WALL BALLS
05:03
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #8 · 30-34
TOTAL TIME
01:34:37
ROXZONE
06:39
RUNS
46:26
1. SKIERG
04:39
2. SLED PUSH
04:12
3. SLED PULL
06:13
4. BURPEES
05:46
5. ROWING
04:59
6. FARMERS
03:00
7. LUNGES
05:28
8. WALL BALLS
07:22
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Amber Pfister
TOTAL TIME
01:24:39
ROXZONE
05:29
RUNS
50:44
1. SKIERG
04:33
2. SLED PUSH
01:38
3. SLED PULL
06:12
4. BURPEES
03:20
5. ROWING
05:09
6. FARMERS
01:36
7. LUNGES
03:08
8. WALL BALLS
02:59
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #34 · 25-29
with
Amber Pfister
TOTAL TIME
01:24:39
ROXZONE
05:29
RUNS
50:41
1. SKIERG
04:33
2. SLED PUSH
01:38
3. SLED PULL
06:12
4. BURPEES
03:20
5. ROWING
05:09
6. FARMERS
01:36
7. LUNGES
03:08
8. WALL BALLS
02:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:23:19 | 05:47 | 04:42 | 02:51 | 05:21 | 05:17 | 04:57 | 01:54 | 05:04 | 05:03 | ||
| PRO WOMEN | 01:34:37 | 06:39 | 04:39 | 04:12 | 06:13 | 05:46 | 04:59 | 03:00 | 05:28 | 07:22 | ||
|
with
Amber Pfister
|
DOUBLES WOMEN | 01:24:39 | 05:29 | 04:33 | 01:38 | 06:12 | 03:20 | 05:09 | 01:36 | 03:08 | 02:59 | |
|
with
Amber Pfister
|
DOUBLES WOMEN | 01:24:39 | 05:29 | 04:33 | 01:38 | 06:12 | 03:20 | 05:09 | 01:36 | 03:08 | 02:59 |