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RELAY MIXED MEN

Sinabobonke Ndlangamandla

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MIXED AG #23 · U40

with Shireen Koks & Ulrich Sawert & Thaakier Snyders

TOTAL TIME 01:23:30

ROXZONE 04:46

1. SKIERG 04:23

2. SLED PUSH 03:07

3. SLED PULL 05:41

4. BURPEES 04:55

5. ROWING 04:25

6. FARMERS 02:11

7. LUNGES 04:46

8. WALL BALLS 06:39

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES WOMEN

with Neo Mangope

TOTAL TIME 01:49:23

ROXZONE 08:27

1. SKIERG 05:02

2. SLED PUSH 01:53

3. SLED PULL 04:11

4. BURPEES 06:42

5. ROWING 05:53

6. FARMERS 01:55

7. LUNGES 03:55

8. WALL BALLS 09:05

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES WOMEN AG #124 · 30-34

with Neo Mangope

TOTAL TIME 01:49:23

ROXZONE 08:27

1. SKIERG 05:02

2. SLED PUSH 01:53

3. SLED PULL 04:11

4. BURPEES 06:42

5. ROWING 05:53

6. FARMERS 01:55

7. LUNGES 03:55

8. WALL BALLS 09:05

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN

with Neo Mangope

TOTAL TIME 01:55:13

ROXZONE 09:29

1. SKIERG 05:28

2. SLED PUSH 02:10

3. SLED PULL 05:16

4. BURPEES 10:11

5. ROWING 06:21

6. FARMERS 01:40

7. LUNGES 03:32

8. WALL BALLS 07:22

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN AG #136 · 30-34

with Neo Mangope

TOTAL TIME 01:55:13

ROXZONE 09:29

1. SKIERG 05:28

2. SLED PUSH 02:10

3. SLED PULL 05:16

4. BURPEES 10:11

5. ROWING 06:21

6. FARMERS 01:40

7. LUNGES 03:32

8. WALL BALLS 07:22

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Shireen Koks & Ulrich Sawert & Thaakier Snyders	RELAY MIXED	01:23:30	04:46	04:23	03:07	05:41	04:55	04:25	02:11	04:46	06:39	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Neo Mangope	DOUBLES WOMEN	01:49:23	08:27	05:02	01:53	04:11	06:42	05:53	01:55	03:55	09:05	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Neo Mangope	DOUBLES WOMEN	01:49:23	08:27	05:02	01:53	04:11	06:42	05:53	01:55	03:55	09:05	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Neo Mangope	DOUBLES WOMEN	01:55:13	09:29	05:28	02:10	05:16	10:11	06:21	01:40	03:32	07:22	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Neo Mangope	DOUBLES WOMEN	01:55:13	09:29	05:28	02:10	05:16	10:11	06:21	01:40	03:32	07:22	RACE VIEW → \| COMPARE

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