S
DOUBLES WOMEN
WOMEN
Sinead Hounsell
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Robyn Marais
TOTAL TIME
01:28:18
ROXZONE
07:43
RUNS
50:05
1. SKIERG
05:08
2. SLED PUSH
01:55
3. SLED PULL
03:51
4. BURPEES
04:03
5. ROWING
05:18
6. FARMERS
02:01
7. LUNGES
03:48
8. WALL BALLS
04:34
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #48 · 25-29
with
Robyn Marais
TOTAL TIME
01:28:18
ROXZONE
07:43
RUNS
50:02
1. SKIERG
05:08
2. SLED PUSH
01:55
3. SLED PULL
03:51
4. BURPEES
04:03
5. ROWING
05:18
6. FARMERS
02:01
7. LUNGES
03:48
8. WALL BALLS
04:34
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Tristan Van Tonder
TOTAL TIME
01:53:22
ROXZONE
13:33
RUNS
04:34
1. SKIERG
05:07
2. SLED PUSH
03:21
3. SLED PULL
05:04
4. BURPEES
03:43
5. ROWING
05:33
6. FARMERS
02:05
7. LUNGES
04:57
8. WALL BALLS
05:34
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #123 · 25-29
with
Tristan Van Tonder
TOTAL TIME
01:53:22
ROXZONE
13:33
RUNS
04:30
1. SKIERG
05:07
2. SLED PUSH
03:21
3. SLED PULL
05:04
4. BURPEES
03:43
5. ROWING
05:33
6. FARMERS
02:05
7. LUNGES
04:57
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Robyn Marais
|
DOUBLES WOMEN | 01:28:18 | 07:43 | 05:08 | 01:55 | 03:51 | 04:03 | 05:18 | 02:01 | 03:48 | 04:34 | |
|
with
Robyn Marais
|
DOUBLES WOMEN | 01:28:18 | 07:43 | 05:08 | 01:55 | 03:51 | 04:03 | 05:18 | 02:01 | 03:48 | 04:34 | |
|
with
Tristan Van Tonder
|
DOUBLES MIXED | 01:53:22 | 13:33 | 05:07 | 03:21 | 05:04 | 03:43 | 05:33 | 02:05 | 04:57 | 05:34 | |
|
with
Tristan Van Tonder
|
DOUBLES MIXED | 01:53:22 | 13:33 | 05:07 | 03:21 | 05:04 | 03:43 | 05:33 | 02:05 | 04:57 | 05:34 |