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PRO MEN
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Siphelele Mhlaba
4 RACES RECORDED
PERSONAL BEST (PB)
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02:49:46
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
03:01:45
ROXZONE
14:12
RUNS
18:51
1. SKIERG
04:54
2. SLED PUSH
12:47
3. SLED PULL
11:01
4. BURPEES
16:41
5. ROWING
06:12
6. FARMERS
04:53
7. LUNGES
06:37
8. WALL BALLS
25:43
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #35 · 30-34
TOTAL TIME
03:01:45
ROXZONE
14:12
RUNS
18:48
1. SKIERG
04:54
2. SLED PUSH
12:47
3. SLED PULL
11:01
4. BURPEES
16:41
5. ROWING
06:12
6. FARMERS
04:53
7. LUNGES
06:37
8. WALL BALLS
25:43
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
02:49:46
ROXZONE
11:39
RUNS
22:11
1. SKIERG
05:00
2. SLED PUSH
08:00
3. SLED PULL
08:47
4. BURPEES
14:35
5. ROWING
09:21
6. FARMERS
03:50
7. LUNGES
06:25
8. WALL BALLS
20:07
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #169 · 30-34
TOTAL TIME
02:49:46
ROXZONE
11:39
RUNS
22:07
1. SKIERG
05:00
2. SLED PUSH
08:00
3. SLED PULL
08:47
4. BURPEES
14:35
5. ROWING
09:21
6. FARMERS
03:50
7. LUNGES
06:25
8. WALL BALLS
20:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 03:01:45 | 14:12 | 04:54 | 12:47 | 11:01 | 16:41 | 06:12 | 04:53 | 06:37 | 25:43 | ||
| PRO MEN | 03:01:45 | 14:12 | 04:54 | 12:47 | 11:01 | 16:41 | 06:12 | 04:53 | 06:37 | 25:43 | ||
| OPEN MEN | 02:49:46 | 11:39 | 05:00 | 08:00 | 08:47 | 14:35 | 09:21 | 03:50 | 06:25 | 20:07 | ||
| OPEN MEN | 02:49:46 | 11:39 | 05:00 | 08:00 | 08:47 | 14:35 | 09:21 | 03:50 | 06:25 | 20:07 |