S
DOUBLES MEN
MEN
Siphosethu Dunga
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Tristan Boonzaier
TOTAL TIME
01:33:44
ROXZONE
07:07
RUNS
59:31
1. SKIERG
04:14
2. SLED PUSH
01:31
3. SLED PULL
03:26
4. BURPEES
03:05
5. ROWING
05:10
6. FARMERS
01:44
7. LUNGES
02:57
8. WALL BALLS
05:05
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #81 · 25-29
with
Tristan Boonzaier
TOTAL TIME
01:33:44
ROXZONE
07:07
RUNS
59:29
1. SKIERG
04:14
2. SLED PUSH
01:31
3. SLED PULL
03:26
4. BURPEES
03:05
5. ROWING
05:10
6. FARMERS
01:44
7. LUNGES
02:57
8. WALL BALLS
05:05
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
02:00:12
ROXZONE
10:41
RUNS
52:09
1. SKIERG
04:57
2. SLED PUSH
04:11
3. SLED PULL
06:48
4. BURPEES
08:11
5. ROWING
05:54
6. FARMERS
03:36
7. LUNGES
07:20
8. WALL BALLS
16:33
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #131 · 25-29
TOTAL TIME
02:00:12
ROXZONE
10:41
RUNS
52:06
1. SKIERG
04:57
2. SLED PUSH
04:11
3. SLED PULL
06:48
4. BURPEES
08:11
5. ROWING
05:54
6. FARMERS
03:36
7. LUNGES
07:20
8. WALL BALLS
16:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tristan Boonzaier
|
DOUBLES MEN | 01:33:44 | 07:07 | 04:14 | 01:31 | 03:26 | 03:05 | 05:10 | 01:44 | 02:57 | 05:05 | |
|
with
Tristan Boonzaier
|
DOUBLES MEN | 01:33:44 | 07:07 | 04:14 | 01:31 | 03:26 | 03:05 | 05:10 | 01:44 | 02:57 | 05:05 | |
| OPEN MEN | 02:00:12 | 10:41 | 04:57 | 04:11 | 06:48 | 08:11 | 05:54 | 03:36 | 07:20 | 16:33 | ||
| OPEN MEN | 02:00:12 | 10:41 | 04:57 | 04:11 | 06:48 | 08:11 | 05:54 | 03:36 | 07:20 | 16:33 |