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DOUBLES MIXED MEN

Siv Ngesi

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MIXED AG #20 · U40

with Melanie Aylward & Carl Wastie & Karen Boonzaier

TOTAL TIME 01:22:38

ROXZONE 05:18

1. SKIERG 04:48

2. SLED PUSH 02:55

3. SLED PULL 02:43

4. BURPEES 05:25

5. ROWING 05:05

6. FARMERS 02:17

7. LUNGES 04:09

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Thati Zulu

TOTAL TIME 01:10:10

ROXZONE 04:34

1. SKIERG 03:51

2. SLED PUSH 01:48

3. SLED PULL 03:01

4. BURPEES 02:49

5. ROWING 04:52

6. FARMERS 01:47

7. LUNGES 03:10

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #19 · 30-34

with Thati Zulu

TOTAL TIME 01:10:10

ROXZONE 04:34

1. SKIERG 03:51

2. SLED PUSH 01:48

3. SLED PULL 03:01

4. BURPEES 02:49

5. ROWING 04:52

6. FARMERS 01:47

7. LUNGES 03:10

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN

TOTAL TIME 01:29:28

ROXZONE 06:10

1. SKIERG 04:25

2. SLED PUSH 02:45

3. SLED PULL 04:49

4. BURPEES 06:38

5. ROWING 05:16

6. FARMERS 02:10

7. LUNGES 04:54

8. WALL BALLS 06:46

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN AG #25 · 40-44

TOTAL TIME 01:29:28

ROXZONE 06:10

1. SKIERG 04:25

2. SLED PUSH 02:45

3. SLED PULL 04:49

4. BURPEES 06:38

5. ROWING 05:16

6. FARMERS 02:10

7. LUNGES 04:54

8. WALL BALLS 06:46

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Melanie Aylward & Carl Wastie & Karen Boonzaier	RELAY MIXED	01:22:38	05:18	04:48	02:55	02:43	05:25	05:05	02:17	04:09	04:48	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Thati Zulu	DOUBLES MIXED	01:10:10	04:34	03:51	01:48	03:01	02:49	04:52	01:47	03:10	04:04	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Thati Zulu	DOUBLES MIXED	01:10:10	04:34	03:51	01:48	03:01	02:49	04:52	01:47	03:10	04:04	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:29:28	06:10	04:25	02:45	04:49	06:38	05:16	02:10	04:54	06:46	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:29:28	06:10	04:25	02:45	04:49	06:38	05:16	02:10	04:54	06:46	RACE VIEW → \| COMPARE

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