S
DOUBLES MEN
MEN
Sizwe Mthembu
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:39
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Keagan Fredericks
TOTAL TIME
01:23:47
ROXZONE
08:05
RUNS
48:50
1. SKIERG
04:09
2. SLED PUSH
01:32
3. SLED PULL
03:13
4. BURPEES
03:16
5. ROWING
04:25
6. FARMERS
02:11
7. LUNGES
03:56
8. WALL BALLS
04:17
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #70 · 30-34
with
Keagan Fredericks
TOTAL TIME
01:23:47
ROXZONE
08:05
RUNS
48:46
1. SKIERG
04:09
2. SLED PUSH
01:32
3. SLED PULL
03:13
4. BURPEES
03:16
5. ROWING
04:25
6. FARMERS
02:11
7. LUNGES
03:56
8. WALL BALLS
04:17
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #19 · 30-34
with
Tim Kedde
TOTAL TIME
01:00:03
ROXZONE
04:22
RUNS
32:59
1. SKIERG
03:57
2. SLED PUSH
01:32
3. SLED PULL
02:18
4. BURPEES
02:39
5. ROWING
04:26
6. FARMERS
01:25
7. LUNGES
02:53
8. WALL BALLS
03:35
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #42 · 25-29
with
Justin Nijman
TOTAL TIME
01:02:00
ROXZONE
04:50
RUNS
34:13
1. SKIERG
03:40
2. SLED PUSH
01:52
3. SLED PULL
02:39
4. BURPEES
02:36
5. ROWING
04:03
6. FARMERS
01:29
7. LUNGES
02:43
8. WALL BALLS
04:00
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #19 · 25-29
TOTAL TIME
01:07:39
ROXZONE
03:36
RUNS
34:29
1. SKIERG
04:11
2. SLED PUSH
03:00
3. SLED PULL
03:04
4. BURPEES
04:57
5. ROWING
04:40
6. FARMERS
01:46
7. LUNGES
03:38
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Keagan Fredericks
|
DOUBLES MEN | 01:23:47 | 08:05 | 04:09 | 01:32 | 03:13 | 03:16 | 04:25 | 02:11 | 03:56 | 04:17 | |
|
with
Keagan Fredericks
|
DOUBLES MEN | 01:23:47 | 08:05 | 04:09 | 01:32 | 03:13 | 03:16 | 04:25 | 02:11 | 03:56 | 04:17 | |
|
with
Tim Kedde
|
DOUBLES MEN | 01:00:03 | 04:22 | 03:57 | 01:32 | 02:18 | 02:39 | 04:26 | 01:25 | 02:53 | 03:35 | |
|
with
Justin Nijman
|
DOUBLES MEN | 01:02:00 | 04:50 | 03:40 | 01:52 | 02:39 | 02:36 | 04:03 | 01:29 | 02:43 | 04:00 | |
| OPEN MEN | 01:07:39 | 03:36 | 04:11 | 03:00 | 03:04 | 04:57 | 04:40 | 01:46 | 03:38 | 04:23 | ||
| OPEN MEN | 01:10:56 | 05:20 | 04:14 | 02:03 | 03:25 | 05:04 | 04:35 | 01:55 | 04:07 | 04:33 | ||
|
with
Tahira Abrahams
|
DOUBLES MIXED | 01:12:07 | 05:40 | 04:04 | 01:34 | 03:19 | 04:02 | 04:33 | 01:45 | 03:51 | 04:05 |