S
DOUBLES MIXED
MEN
Sophia Fuller
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #2 · 16-24
with
Ryan Basson
TOTAL TIME
01:01:46
ROXZONE
03:14
RUNS
33:58
1. SKIERG
03:49
2. SLED PUSH
01:46
3. SLED PULL
03:01
4. BURPEES
03:07
5. ROWING
04:06
6. FARMERS
01:34
7. LUNGES
03:14
8. WALL BALLS
04:04
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #11 · 16-24
with
Olivia Fuller
TOTAL TIME
01:13:34
ROXZONE
03:58
RUNS
43:06
1. SKIERG
04:32
2. SLED PUSH
01:22
3. SLED PULL
03:26
4. BURPEES
03:45
5. ROWING
04:57
6. FARMERS
01:30
7. LUNGES
03:24
8. WALL BALLS
03:43
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Ryan Basson
TOTAL TIME
01:02:25
ROXZONE
03:19
RUNS
33:25
1. SKIERG
03:48
2. SLED PUSH
01:52
3. SLED PULL
03:16
4. BURPEES
03:18
5. ROWING
04:22
6. FARMERS
01:40
7. LUNGES
03:02
8. WALL BALLS
04:31
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #3 · 16-24
with
Ryan Basson
TOTAL TIME
01:02:25
ROXZONE
03:19
RUNS
33:21
1. SKIERG
03:48
2. SLED PUSH
01:52
3. SLED PULL
03:16
4. BURPEES
03:18
5. ROWING
04:22
6. FARMERS
01:40
7. LUNGES
03:02
8. WALL BALLS
04:31
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Yenzokuhle Dladla
TOTAL TIME
01:34:23
ROXZONE
07:40
RUNS
55:47
1. SKIERG
04:40
2. SLED PUSH
01:46
3. SLED PULL
04:47
4. BURPEES
04:22
5. ROWING
05:20
6. FARMERS
02:01
7. LUNGES
03:21
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ryan Basson
|
DOUBLES MIXED | 01:01:46 | 03:14 | 03:49 | 01:46 | 03:01 | 03:07 | 04:06 | 01:34 | 03:14 | 04:04 | |
|
with
Olivia Fuller
|
DOUBLES WOMEN | 01:13:34 | 03:58 | 04:32 | 01:22 | 03:26 | 03:45 | 04:57 | 01:30 | 03:24 | 03:43 | |
|
with
Ryan Basson
|
DOUBLES MIXED | 01:02:25 | 03:19 | 03:48 | 01:52 | 03:16 | 03:18 | 04:22 | 01:40 | 03:02 | 04:31 | |
|
with
Ryan Basson
|
DOUBLES MIXED | 01:02:25 | 03:19 | 03:48 | 01:52 | 03:16 | 03:18 | 04:22 | 01:40 | 03:02 | 04:31 | |
|
with
Yenzokuhle Dladla
|
DOUBLES WOMEN | 01:34:23 | 07:40 | 04:40 | 01:46 | 04:47 | 04:22 | 05:20 | 02:01 | 03:21 | 04:46 | |
|
with
Yenzokuhle Dladla
|
DOUBLES WOMEN | 01:34:23 | 07:40 | 04:40 | 01:46 | 04:47 | 04:22 | 05:20 | 02:01 | 03:21 | 04:46 |