S
DOUBLES WOMEN
WOMEN
Sophia Yiallouris
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:04
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #1 · 16-24
with
Alexis Yiallouris
TOTAL TIME
01:07:04
ROXZONE
03:27
RUNS
37:16
1. SKIERG
04:47
2. SLED PUSH
01:20
3. SLED PULL
03:59
4. BURPEES
02:48
5. ROWING
04:53
6. FARMERS
01:44
7. LUNGES
02:57
8. WALL BALLS
04:03
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Alexis Yiallouris
TOTAL TIME
01:12:27
ROXZONE
04:10
RUNS
41:26
1. SKIERG
04:59
2. SLED PUSH
01:31
3. SLED PULL
04:11
4. BURPEES
02:48
5. ROWING
05:02
6. FARMERS
01:33
7. LUNGES
03:11
8. WALL BALLS
03:45
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #2 · 16-24
with
Alexis Yiallouris
TOTAL TIME
01:12:27
ROXZONE
04:10
RUNS
41:22
1. SKIERG
04:59
2. SLED PUSH
01:31
3. SLED PULL
04:11
4. BURPEES
02:48
5. ROWING
05:02
6. FARMERS
01:33
7. LUNGES
03:11
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alexis Yiallouris
|
DOUBLES WOMEN | 01:07:04 | 03:27 | 04:47 | 01:20 | 03:59 | 02:48 | 04:53 | 01:44 | 02:57 | 04:03 | |
|
with
Alexis Yiallouris
|
DOUBLES WOMEN | 01:12:27 | 04:10 | 04:59 | 01:31 | 04:11 | 02:48 | 05:02 | 01:33 | 03:11 | 03:45 | |
|
with
Alexis Yiallouris
|
DOUBLES WOMEN | 01:12:27 | 04:10 | 04:59 | 01:31 | 04:11 | 02:48 | 05:02 | 01:33 | 03:11 | 03:45 |