S
PRO MEN
MEN
Stefan Louw
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #2 · 35-39
TOTAL TIME
01:08:46
ROXZONE
03:54
RUNS
36:21
1. SKIERG
03:57
2. SLED PUSH
01:47
3. SLED PULL
03:29
4. BURPEES
03:51
5. ROWING
04:18
6. FARMERS
02:01
7. LUNGES
03:44
8. WALL BALLS
05:31
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:13:18
ROXZONE
03:38
RUNS
35:50
1. SKIERG
03:56
2. SLED PUSH
03:31
3. SLED PULL
05:14
4. BURPEES
03:42
5. ROWING
04:18
6. FARMERS
02:01
7. LUNGES
05:05
8. WALL BALLS
06:12
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #7 · 35-39
TOTAL TIME
01:13:18
ROXZONE
03:38
RUNS
35:46
1. SKIERG
03:56
2. SLED PUSH
03:31
3. SLED PULL
05:14
4. BURPEES
03:42
5. ROWING
04:18
6. FARMERS
02:01
7. LUNGES
05:05
8. WALL BALLS
06:12
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #397 · 30-39
with
Jaco Louw
TOTAL TIME
01:18:39
ROXZONE
07:04
RUNS
48:52
1. SKIERG
03:47
2. SLED PUSH
01:36
3. SLED PULL
02:17
4. BURPEES
02:33
5. ROWING
04:27
6. FARMERS
01:19
7. LUNGES
03:02
8. WALL BALLS
03:49
HYROX Cape Town 2024
SEP 2024
PRO MEN
AG #5 · 35-39
TOTAL TIME
01:15:08
ROXZONE
04:28
RUNS
35:16
1. SKIERG
04:00
2. SLED PUSH
03:25
3. SLED PULL
05:32
4. BURPEES
03:43
5. ROWING
04:24
6. FARMERS
02:18
7. LUNGES
05:03
8. WALL BALLS
07:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:08:46 | 03:54 | 03:57 | 01:47 | 03:29 | 03:51 | 04:18 | 02:01 | 03:44 | 05:31 | ||
| PRO MEN | 01:13:18 | 03:38 | 03:56 | 03:31 | 05:14 | 03:42 | 04:18 | 02:01 | 05:05 | 06:12 | ||
| PRO MEN | 01:13:18 | 03:38 | 03:56 | 03:31 | 05:14 | 03:42 | 04:18 | 02:01 | 05:05 | 06:12 | ||
|
with
Jaco Louw
|
DOUBLES MEN | 01:18:39 | 07:04 | 03:47 | 01:36 | 02:17 | 02:33 | 04:27 | 01:19 | 03:02 | 03:49 | |
| PRO MEN | 01:15:08 | 04:28 | 04:00 | 03:25 | 05:32 | 03:43 | 04:24 | 02:18 | 05:03 | 07:03 |