S
RELAY MIXED
MEN
Stefan Van Der Merwe
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #63 · 40-44
TOTAL TIME
01:26:52
ROXZONE
09:14
RUNS
51:55
1. SKIERG
04:02
2. SLED PUSH
01:52
3. SLED PULL
03:06
4. BURPEES
02:28
5. ROWING
04:18
6. FARMERS
01:27
7. LUNGES
04:07
8. WALL BALLS
04:34
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Chris Delport
TOTAL TIME
01:25:14
ROXZONE
08:20
RUNS
46:55
1. SKIERG
04:26
2. SLED PUSH
01:30
3. SLED PULL
02:43
4. BURPEES
04:25
5. ROWING
04:58
6. FARMERS
01:25
7. LUNGES
04:05
8. WALL BALLS
06:36
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #41 · 25-29
with
Chris Delport
TOTAL TIME
01:25:14
ROXZONE
08:20
RUNS
46:51
1. SKIERG
04:26
2. SLED PUSH
01:30
3. SLED PULL
02:43
4. BURPEES
04:25
5. ROWING
04:58
6. FARMERS
01:25
7. LUNGES
04:05
8. WALL BALLS
06:36
HYROX Bangkok 2026
MAR 2026
DOUBLES MEN
AG #21 · 35-39
with
Tom Barrett
TOTAL TIME
01:07:47
ROXZONE
08:10
RUNS
36:39
1. SKIERG
03:43
2. SLED PUSH
01:45
3. SLED PULL
03:02
4. BURPEES
02:19
5. ROWING
04:15
6. FARMERS
01:32
7. LUNGES
02:58
8. WALL BALLS
03:30
HYROX Bangkok 2025
MAY 2025
RELAY MIXED
AG #4 · U40
TOTAL TIME
01:02:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:26:52 | 09:14 | 04:02 | 01:52 | 03:06 | 02:28 | 04:18 | 01:27 | 04:07 | 04:34 | ||
|
with
Chris Delport
|
DOUBLES MEN | 01:25:14 | 08:20 | 04:26 | 01:30 | 02:43 | 04:25 | 04:58 | 01:25 | 04:05 | 06:36 | |
|
with
Chris Delport
|
DOUBLES MEN | 01:25:14 | 08:20 | 04:26 | 01:30 | 02:43 | 04:25 | 04:58 | 01:25 | 04:05 | 06:36 | |
|
with
Tom Barrett
|
DOUBLES MEN | 01:07:47 | 08:10 | 03:43 | 01:45 | 03:02 | 02:19 | 04:15 | 01:32 | 02:58 | 03:30 | |
| RELAY MIXED | 01:02:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Elizabeth May
|
DOUBLES MIXED | 01:07:24 | 05:16 | 04:12 | 01:43 | 03:08 | 02:35 | 04:14 | 01:30 | 03:12 | 03:29 | |
| RELAY MIXED | 01:13:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:05:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Marco Van Der Merwe
|
DOUBLES MEN | 01:25:20 | 07:55 | 03:51 | 01:25 | 02:38 | 03:42 | 04:41 | 02:07 | 03:50 | 03:58 |