S
DOUBLES MIXED
MEN
Stephan Van Der Nest
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:04:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #10 · 45-49
with
Wuanita Fouche
TOTAL TIME
01:35:21
ROXZONE
06:38
RUNS
55:53
1. SKIERG
04:26
2. SLED PUSH
02:06
3. SLED PULL
04:34
4. BURPEES
04:19
5. ROWING
04:37
6. FARMERS
01:56
7. LUNGES
05:51
8. WALL BALLS
05:10
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Wuanita Fouche
TOTAL TIME
01:39:19
ROXZONE
08:35
RUNS
57:17
1. SKIERG
04:30
2. SLED PUSH
02:19
3. SLED PULL
04:26
4. BURPEES
05:13
5. ROWING
05:11
6. FARMERS
01:39
7. LUNGES
05:31
8. WALL BALLS
04:47
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #26 · 45-49
with
Wuanita Fouche
TOTAL TIME
01:39:19
ROXZONE
08:35
RUNS
57:13
1. SKIERG
04:30
2. SLED PUSH
02:19
3. SLED PULL
04:26
4. BURPEES
05:13
5. ROWING
05:11
6. FARMERS
01:39
7. LUNGES
05:31
8. WALL BALLS
04:47
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
02:04:57
ROXZONE
08:39
RUNS
57:57
1. SKIERG
04:51
2. SLED PUSH
04:52
3. SLED PULL
07:25
4. BURPEES
11:01
5. ROWING
05:33
6. FARMERS
02:00
7. LUNGES
12:05
8. WALL BALLS
10:41
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #78 · 40-44
TOTAL TIME
02:04:57
ROXZONE
08:39
RUNS
57:54
1. SKIERG
04:51
2. SLED PUSH
04:52
3. SLED PULL
07:25
4. BURPEES
11:01
5. ROWING
05:33
6. FARMERS
02:00
7. LUNGES
12:05
8. WALL BALLS
10:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wuanita Fouche
|
DOUBLES MIXED | 01:35:21 | 06:38 | 04:26 | 02:06 | 04:34 | 04:19 | 04:37 | 01:56 | 05:51 | 05:10 | |
|
with
Wuanita Fouche
|
DOUBLES MIXED | 01:39:19 | 08:35 | 04:30 | 02:19 | 04:26 | 05:13 | 05:11 | 01:39 | 05:31 | 04:47 | |
|
with
Wuanita Fouche
|
DOUBLES MIXED | 01:39:19 | 08:35 | 04:30 | 02:19 | 04:26 | 05:13 | 05:11 | 01:39 | 05:31 | 04:47 | |
| OPEN MEN | 02:04:57 | 08:39 | 04:51 | 04:52 | 07:25 | 11:01 | 05:33 | 02:00 | 12:05 | 10:41 | ||
| OPEN MEN | 02:04:57 | 08:39 | 04:51 | 04:52 | 07:25 | 11:01 | 05:33 | 02:00 | 12:05 | 10:41 |