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DOUBLES MIXED
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Stephi Holmwood
5 RACES RECORDED
PERSONAL BEST (PB)
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01:49:36
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #15 · 40-44
with
Alex Azim
TOTAL TIME
01:20:37
ROXZONE
05:21
RUNS
46:26
1. SKIERG
04:22
2. SLED PUSH
02:04
3. SLED PULL
03:59
4. BURPEES
03:26
5. ROWING
04:22
6. FARMERS
02:12
7. LUNGES
03:18
8. WALL BALLS
05:17
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Alex Azim
TOTAL TIME
01:34:07
ROXZONE
07:13
RUNS
52:07
1. SKIERG
04:01
2. SLED PUSH
07:49
3. SLED PULL
03:46
4. BURPEES
03:56
5. ROWING
04:42
6. FARMERS
02:01
7. LUNGES
03:52
8. WALL BALLS
04:47
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #47 · 40-44
with
Alex Azim
TOTAL TIME
01:34:07
ROXZONE
07:13
RUNS
52:04
1. SKIERG
04:01
2. SLED PUSH
07:49
3. SLED PULL
03:46
4. BURPEES
03:56
5. ROWING
04:42
6. FARMERS
02:01
7. LUNGES
03:52
8. WALL BALLS
04:47
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:49:36
ROXZONE
09:02
RUNS
54:34
1. SKIERG
05:29
2. SLED PUSH
04:03
3. SLED PULL
08:02
4. BURPEES
06:26
5. ROWING
06:09
6. FARMERS
02:42
7. LUNGES
04:38
8. WALL BALLS
08:38
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #53 · 35-39
TOTAL TIME
01:49:36
ROXZONE
09:02
RUNS
54:30
1. SKIERG
05:29
2. SLED PUSH
04:03
3. SLED PULL
08:02
4. BURPEES
06:26
5. ROWING
06:09
6. FARMERS
02:42
7. LUNGES
04:38
8. WALL BALLS
08:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Azim
|
DOUBLES MIXED | 01:20:37 | 05:21 | 04:22 | 02:04 | 03:59 | 03:26 | 04:22 | 02:12 | 03:18 | 05:17 | |
|
with
Alex Azim
|
DOUBLES MIXED | 01:34:07 | 07:13 | 04:01 | 07:49 | 03:46 | 03:56 | 04:42 | 02:01 | 03:52 | 04:47 | |
|
with
Alex Azim
|
DOUBLES MIXED | 01:34:07 | 07:13 | 04:01 | 07:49 | 03:46 | 03:56 | 04:42 | 02:01 | 03:52 | 04:47 | |
| OPEN WOMEN | 01:49:36 | 09:02 | 05:29 | 04:03 | 08:02 | 06:26 | 06:09 | 02:42 | 04:38 | 08:38 | ||
| OPEN WOMEN | 01:49:36 | 09:02 | 05:29 | 04:03 | 08:02 | 06:26 | 06:09 | 02:42 | 04:38 | 08:38 |