← ATHLETES / Suanrie Nothnagel

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DOUBLES MIXED MEN

Suanrie Nothnagel

6 RACES RECORDED

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RACE HISTORY 6 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MIXED AG #4 · 25-29

with Mathew Mbambo

TOTAL TIME 01:07:42

ROXZONE 03:43

1. SKIERG 04:02

2. SLED PUSH 01:28

3. SLED PULL 03:15

4. BURPEES 02:58

5. ROWING 04:14

6. FARMERS 01:35

7. LUNGES 02:48

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Michael Nothnagel

TOTAL TIME 01:09:41

ROXZONE 04:55

1. SKIERG 03:52

2. SLED PUSH 01:33

3. SLED PULL 03:08

4. BURPEES 02:58

5. ROWING 04:28

6. FARMERS 01:30

7. LUNGES 03:49

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #14 · 25-29

with Michael Nothnagel

TOTAL TIME 01:09:41

ROXZONE 04:55

1. SKIERG 03:52

2. SLED PUSH 01:33

3. SLED PULL 03:08

4. BURPEES 02:58

5. ROWING 04:28

6. FARMERS 01:30

7. LUNGES 03:49

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Mathew Mbambo

TOTAL TIME 01:10:06

ROXZONE 03:44

1. SKIERG 03:54

2. SLED PUSH 01:51

3. SLED PULL 02:47

4. BURPEES 03:12

5. ROWING 04:20

6. FARMERS 01:42

7. LUNGES 02:45

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #17 · 25-29

with Mathew Mbambo

TOTAL TIME 01:10:06

ROXZONE 03:44

1. SKIERG 03:54

2. SLED PUSH 01:51

3. SLED PULL 02:47

4. BURPEES 03:12

5. ROWING 04:20

6. FARMERS 01:42

7. LUNGES 02:45

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

DOUBLES MIXED AG #7 · U29

with Michael Nothnagel

TOTAL TIME 01:11:23

ROXZONE 05:56

1. SKIERG 03:46

2. SLED PUSH 01:15

3. SLED PULL 02:55

4. BURPEES 02:36

5. ROWING 04:13

6. FARMERS 01:26

7. LUNGES 03:26

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Mathew Mbambo	DOUBLES MIXED	01:07:42	03:43	04:02	01:28	03:15	02:58	04:14	01:35	02:48	03:45	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Michael Nothnagel	DOUBLES MIXED	01:09:41	04:55	03:52	01:33	03:08	02:58	04:28	01:30	03:49	03:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Michael Nothnagel	DOUBLES MIXED	01:09:41	04:55	03:52	01:33	03:08	02:58	04:28	01:30	03:49	03:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Mathew Mbambo	DOUBLES MIXED	01:10:06	03:44	03:54	01:51	02:47	03:12	04:20	01:42	02:45	03:56	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Mathew Mbambo	DOUBLES MIXED	01:10:06	03:44	03:54	01:51	02:47	03:12	04:20	01:42	02:45	03:56	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024 with Michael Nothnagel	DOUBLES MIXED	01:11:23	05:56	03:46	01:15	02:55	02:36	04:13	01:26	03:26	03:53	RACE VIEW → \| COMPARE

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