S
RELAY WOMEN
WOMEN
Sunadia Geldenhuys
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #3 · U40
TOTAL TIME
01:09:45
ROXZONE
04:12
RUNS
34:12
1. SKIERG
04:46
2. SLED PUSH
02:47
3. SLED PULL
04:56
4. BURPEES
03:36
5. ROWING
04:52
6. FARMERS
01:40
7. LUNGES
04:28
8. WALL BALLS
04:25
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #18 · 40-44
TOTAL TIME
01:30:31
ROXZONE
05:18
RUNS
43:52
1. SKIERG
06:04
2. SLED PUSH
02:24
3. SLED PULL
05:42
4. BURPEES
06:46
5. ROWING
05:24
6. FARMERS
01:40
7. LUNGES
06:01
8. WALL BALLS
07:29
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Zaan Barrett-Theron
TOTAL TIME
01:11:00
ROXZONE
04:25
RUNS
41:23
1. SKIERG
04:28
2. SLED PUSH
01:15
3. SLED PULL
03:16
4. BURPEES
03:18
5. ROWING
04:52
6. FARMERS
01:21
7. LUNGES
03:05
8. WALL BALLS
03:46
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #1 · 40-44
with
Zaan Barrett-Theron
TOTAL TIME
01:11:00
ROXZONE
04:25
RUNS
41:18
1. SKIERG
04:28
2. SLED PUSH
01:15
3. SLED PULL
03:16
4. BURPEES
03:18
5. ROWING
04:52
6. FARMERS
01:21
7. LUNGES
03:05
8. WALL BALLS
03:46
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Giuseppe Geldenhuys
TOTAL TIME
01:20:00
ROXZONE
05:47
RUNS
44:33
1. SKIERG
04:30
2. SLED PUSH
02:14
3. SLED PULL
04:27
4. BURPEES
02:59
5. ROWING
04:48
6. FARMERS
01:21
7. LUNGES
03:55
8. WALL BALLS
05:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:09:45 | 04:12 | 04:46 | 02:47 | 04:56 | 03:36 | 04:52 | 01:40 | 04:28 | 04:25 | ||
| OPEN WOMEN | 01:30:31 | 05:18 | 06:04 | 02:24 | 05:42 | 06:46 | 05:24 | 01:40 | 06:01 | 07:29 | ||
|
with
Zaan Barrett-Theron
|
DOUBLES WOMEN | 01:11:00 | 04:25 | 04:28 | 01:15 | 03:16 | 03:18 | 04:52 | 01:21 | 03:05 | 03:46 | |
|
with
Zaan Barrett-Theron
|
DOUBLES WOMEN | 01:11:00 | 04:25 | 04:28 | 01:15 | 03:16 | 03:18 | 04:52 | 01:21 | 03:05 | 03:46 | |
|
with
Giuseppe Geldenhuys
|
DOUBLES MIXED | 01:20:00 | 05:47 | 04:30 | 02:14 | 04:27 | 02:59 | 04:48 | 01:21 | 03:55 | 05:37 | |
|
with
Giuseppe Geldenhuys
|
DOUBLES MIXED | 01:20:00 | 05:47 | 04:30 | 02:14 | 04:27 | 02:59 | 04:48 | 01:21 | 03:55 | 05:37 |