S
DOUBLES WOMEN
WOMEN
Sydney Swanson
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #1 · 25-29
with
Emma Swanson
TOTAL TIME
01:09:11
ROXZONE
03:55
RUNS
40:52
1. SKIERG
04:20
2. SLED PUSH
01:24
3. SLED PULL
02:59
4. BURPEES
03:14
5. ROWING
04:38
6. FARMERS
01:40
7. LUNGES
02:33
8. WALL BALLS
03:43
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Emma Swanson
TOTAL TIME
01:20:47
ROXZONE
04:47
RUNS
48:56
1. SKIERG
04:29
2. SLED PUSH
01:34
3. SLED PULL
03:23
4. BURPEES
03:39
5. ROWING
05:08
6. FARMERS
01:48
7. LUNGES
03:12
8. WALL BALLS
04:00
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #19 · 25-29
with
Emma Swanson
TOTAL TIME
01:20:47
ROXZONE
04:47
RUNS
48:52
1. SKIERG
04:29
2. SLED PUSH
01:34
3. SLED PULL
03:23
4. BURPEES
03:39
5. ROWING
05:08
6. FARMERS
01:48
7. LUNGES
03:12
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Swanson
|
DOUBLES WOMEN | 01:09:11 | 03:55 | 04:20 | 01:24 | 02:59 | 03:14 | 04:38 | 01:40 | 02:33 | 03:43 | |
|
with
Emma Swanson
|
DOUBLES WOMEN | 01:20:47 | 04:47 | 04:29 | 01:34 | 03:23 | 03:39 | 05:08 | 01:48 | 03:12 | 04:00 | |
|
with
Emma Swanson
|
DOUBLES WOMEN | 01:20:47 | 04:47 | 04:29 | 01:34 | 03:23 | 03:39 | 05:08 | 01:48 | 03:12 | 04:00 |