T
DOUBLES PRO WOMEN
WOMEN
Tammi Ragebult
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Sipho Marima
TOTAL TIME
01:20:49
ROXZONE
05:16
RUNS
43:36
1. SKIERG
04:30
2. SLED PUSH
02:27
3. SLED PULL
05:24
4. BURPEES
04:04
5. ROWING
04:58
6. FARMERS
01:41
7. LUNGES
03:34
8. WALL BALLS
05:26
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #60 · 30-34
with
Sipho Marima
TOTAL TIME
01:20:49
ROXZONE
05:16
RUNS
43:33
1. SKIERG
04:30
2. SLED PUSH
02:27
3. SLED PULL
05:24
4. BURPEES
04:04
5. ROWING
04:58
6. FARMERS
01:41
7. LUNGES
03:34
8. WALL BALLS
05:26
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Rhode Zacheus
TOTAL TIME
01:51:34
ROXZONE
07:42
RUNS
02:15
1. SKIERG
04:58
2. SLED PUSH
02:39
3. SLED PULL
07:16
4. BURPEES
04:27
5. ROWING
05:37
6. FARMERS
02:25
7. LUNGES
05:50
8. WALL BALLS
08:32
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #14 · 30-34
with
Rhode Zacheus
TOTAL TIME
01:51:34
ROXZONE
07:42
RUNS
02:12
1. SKIERG
04:58
2. SLED PUSH
02:39
3. SLED PULL
07:16
4. BURPEES
04:27
5. ROWING
05:37
6. FARMERS
02:25
7. LUNGES
05:50
8. WALL BALLS
08:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sipho Marima
|
DOUBLES MIXED | 01:20:49 | 05:16 | 04:30 | 02:27 | 05:24 | 04:04 | 04:58 | 01:41 | 03:34 | 05:26 | |
|
with
Sipho Marima
|
DOUBLES MIXED | 01:20:49 | 05:16 | 04:30 | 02:27 | 05:24 | 04:04 | 04:58 | 01:41 | 03:34 | 05:26 | |
|
with
Rhode Zacheus
|
DOUBLES WOMEN | 01:51:34 | 07:42 | 04:58 | 02:39 | 07:16 | 04:27 | 05:37 | 02:25 | 05:50 | 08:32 | |
|
with
Rhode Zacheus
|
DOUBLES PRO WOMEN | 01:51:34 | 07:42 | 04:58 | 02:39 | 07:16 | 04:27 | 05:37 | 02:25 | 05:50 | 08:32 |