T
DOUBLES MIXED
MEN
Tammy Jonas
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:55
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Chad Jonas
TOTAL TIME
01:23:02
ROXZONE
06:37
RUNS
50:01
1. SKIERG
04:20
2. SLED PUSH
01:43
3. SLED PULL
03:39
4. BURPEES
02:51
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
03:19
8. WALL BALLS
04:03
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #64 · 25-29
with
Chad Jonas
TOTAL TIME
01:23:02
ROXZONE
06:37
RUNS
49:57
1. SKIERG
04:20
2. SLED PUSH
01:43
3. SLED PULL
03:39
4. BURPEES
02:51
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
03:19
8. WALL BALLS
04:03
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:27:55
ROXZONE
04:53
RUNS
49:08
1. SKIERG
04:56
2. SLED PUSH
02:28
3. SLED PULL
04:40
4. BURPEES
05:06
5. ROWING
05:01
6. FARMERS
02:23
7. LUNGES
04:25
8. WALL BALLS
05:05
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #22 · 25-29
TOTAL TIME
01:27:55
ROXZONE
04:53
RUNS
49:04
1. SKIERG
04:56
2. SLED PUSH
02:28
3. SLED PULL
04:40
4. BURPEES
05:06
5. ROWING
05:01
6. FARMERS
02:23
7. LUNGES
04:25
8. WALL BALLS
05:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chad Jonas
|
DOUBLES MIXED | 01:23:02 | 06:37 | 04:20 | 01:43 | 03:39 | 02:51 | 04:43 | 01:54 | 03:19 | 04:03 | |
|
with
Chad Jonas
|
DOUBLES MIXED | 01:23:02 | 06:37 | 04:20 | 01:43 | 03:39 | 02:51 | 04:43 | 01:54 | 03:19 | 04:03 | |
| OPEN WOMEN | 01:27:55 | 04:53 | 04:56 | 02:28 | 04:40 | 05:06 | 05:01 | 02:23 | 04:25 | 05:05 | ||
| OPEN WOMEN | 01:27:55 | 04:53 | 04:56 | 02:28 | 04:40 | 05:06 | 05:01 | 02:23 | 04:25 | 05:05 |