T
DOUBLES PRO WOMEN
WOMEN
Tanja Kruger
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:56
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #8 · 30-34
with
Nina Perks
TOTAL TIME
01:35:47
ROXZONE
06:06
RUNS
58:19
1. SKIERG
04:42
2. SLED PUSH
02:13
3. SLED PULL
04:20
4. BURPEES
03:29
5. ROWING
05:10
6. FARMERS
02:10
7. LUNGES
04:50
8. WALL BALLS
04:36
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:24:32
ROXZONE
06:34
RUNS
49:26
1. SKIERG
04:12
2. SLED PUSH
01:42
3. SLED PULL
03:46
4. BURPEES
04:10
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
03:49
8. WALL BALLS
04:25
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #56 · 35-39
TOTAL TIME
01:24:32
ROXZONE
06:34
RUNS
49:22
1. SKIERG
04:12
2. SLED PUSH
01:42
3. SLED PULL
03:46
4. BURPEES
04:10
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
03:49
8. WALL BALLS
04:25
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Georgina Muirhead
TOTAL TIME
01:26:38
ROXZONE
05:17
RUNS
52:08
1. SKIERG
04:39
2. SLED PUSH
01:58
3. SLED PULL
03:35
4. BURPEES
03:51
5. ROWING
05:13
6. FARMERS
01:53
7. LUNGES
03:15
8. WALL BALLS
04:57
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #18 · 40-44
with
Georgina Muirhead
TOTAL TIME
01:26:38
ROXZONE
05:17
RUNS
52:05
1. SKIERG
04:39
2. SLED PUSH
01:58
3. SLED PULL
03:35
4. BURPEES
03:51
5. ROWING
05:13
6. FARMERS
01:53
7. LUNGES
03:15
8. WALL BALLS
04:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nina Perks
|
DOUBLES PRO WOMEN | 01:35:47 | 06:06 | 04:42 | 02:13 | 04:20 | 03:29 | 05:10 | 02:10 | 04:50 | 04:36 | |
| DOUBLES MIXED | 01:24:32 | 06:34 | 04:12 | 01:42 | 03:46 | 04:10 | 04:45 | 01:50 | 03:49 | 04:25 | ||
| DOUBLES MIXED | 01:24:32 | 06:34 | 04:12 | 01:42 | 03:46 | 04:10 | 04:45 | 01:50 | 03:49 | 04:25 | ||
|
with
Georgina Muirhead
|
DOUBLES WOMEN | 01:26:38 | 05:17 | 04:39 | 01:58 | 03:35 | 03:51 | 05:13 | 01:53 | 03:15 | 04:57 | |
|
with
Georgina Muirhead
|
DOUBLES WOMEN | 01:26:38 | 05:17 | 04:39 | 01:58 | 03:35 | 03:51 | 05:13 | 01:53 | 03:15 | 04:57 | |
|
with
Adrian Brieden
|
DOUBLES MIXED | 01:34:21 | 07:19 | 04:37 | 01:42 | 04:07 | 03:26 | 04:37 | 02:00 | 04:37 | 04:20 | |
| OPEN WOMEN | 01:46:56 | 07:51 | 05:40 | 03:13 | 07:22 | 08:22 | 05:36 | 02:28 | 04:59 | 04:10 |